Get Lucky with March Membership Specials

 

The best women’s gym in Upland has great news! Get lucky by taking advantage of March membership specials at Shirlee’s Gym.  We’ve had a cold winter here in So Cal, but Spring is on the way, and it’s time to get in shape for summer.  Check out our website to see all we offer, then call (909) 985-6400 for more information about our March Specials. Specials are for new members who like our FB page. Stop by the gym for a tour and FREE day pass to try us out.

March Specials for new clients who like our FB page include:

  • 3 months membership for $160
  • 14 Months for $549
  • No Class Pass $39/Month

We have other specials available, so call or stop by today to find a membership that fits your needs. Find out why women come from all over the Inland Valley to join the Ultimate Women’s Gym. 

At the Ultimate Women’s Gym, we do everything in our power to help you achieve your fitness goals and stay in shape for life. We offer more than two acres of resort fitness, a ton of fun and effective classes, certified personal training, and a supportive atmosphere of strong, positive women. View a slideshow of 100 photos showing our gym.

Shirlee’s offers resort-like fitness on two acres with complete strength training and cardio equipment; a group exercise studio; a cycle studio; an outdoor track and fitpark; and a pool/jacuzzi/spa. We are open 365 days a year with convenient hours. Our recently renovated facilities are spotless, well air conditioned, and we have easy parking. We are conveniently located on Foothill Blvd near Mountain Ave. in Upland.

We offer an extensive schedule of Group Classes with everything from Aqua to Zumba taught by enthusiastic instructors who make exercise fun. Our personal trainers are certified and experienced in working with women of all shapes, sizes and abilities. Massage is also available on site.

Read testimonials from our members and Yelp reviews. Then come check us out, take a tour, get a free pass—we think you will love our supportive atmosphere.  We will help you look better, feel better and be better!

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Vintage Swimsuit Competition at Muscle Beach

Ladies:

Shirlee’s Ultimate Women’s Gym in Upland will be helping some of our members to prepare for the Muscle Beach Vintage Swimsuit Fit and Curvy Competition in May. Competing at Muscle Beach is a great way to set a goal for yourself and work to meet it. We are offering special group training sessions and group support. If you would like to learn more about the competition and training for it, please talk to Konnie for more information.  If you do not want to compete, but would like to be part of the group fitness journey, you are welcome to participate as well.  

 

Members who train for the competition (or just want to participate) will weigh in each week, share training tips, and if they want, train together. 

 

The competition requires that contestants pose in a vintage one-piece swimsuit. 

 

If you have never done anything like this before, doing it in a supportive group with other Shirlee’s members is a great way to try something new. And as a bonus, if you do decide to compete, Shirlee’s will pay half ($50) of the $100 competition entry fee.

 

Whether you plan to compete in the Vintage Swimsuit Competition or just want to get in shape for swimsuit season,  good luck to all our lovely ladies who are working toward a fitness goal!  The competition is May 27 at Muscle Beach and you can find out more at the Muscle Beach website. 

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February Heart Health Month Gym Membership Specials

heart health month at Shirlee's Gym in Upland
February is Heart Health Month, and in celebration, Shirlee’s Gym in Upland is offering Membership Specials you will love. We have a ton of ways for you to get started on a cardio routine that will strengthen your heart, improve your energy level, and help you get fit and stay fit. So check out our website, then call (909) 985-6400 for more information about our February Specials. Specials are for new members who like our FB page. Stop by the gym for a tour and FREE day pass to try us out February Specials for new clients who like our FB page include:
  • 3 months membership for $160
  • Purchase 10 hours of Personal Training for $500, receive 1-month membership free
We have other specials available, so call or stop by today to find a membership that fits your needs. Studies show that cardio workouts are essential for heart health. Shirlee’s offers a cardio room with extensive equipment, a cycle room, a track, a pool, and a full schedule of fun classes. Everything you need to get your heart stronger. At the Ultimate Women’s Gym, we do everything in our power to help you achieve your fitness goals and stay in shape for life. We offer more than two acres of resort fitness, a ton of fun and effective classes, certified personal training, and a supportive atmosphere of strong, positive women. View a slideshow of 100 photos showing our gym. Shirlee’s offers resort-like fitness on two acres with complete strength training and cardio equipment; a group exercise studio; a cycle studio; an outdoor track and fitpark; and a pool/jacuzzi/spa. We are open 365 days a year with convenient hours. Our recently renovated facilities are spotless, well air conditioned, and we have easy parking. We are conveniently located on Foothill Blvd near Mountain Ave. in Upland. We offer an extensive schedule of Group Classes with everything from Aqua to Zumba taught by enthusiastic instructors who make exercise fun. Our personal trainers are certified and experienced in working with women of all shapes, sizes and abilities. Massage is also available on site. Read testimonials from our members and Yelp reviews. Then come check us out, take a tour, get a free pass—we think you will love our supportive atmosphere.  We will help you look better, feel better and be better! See our members get their hearts pumping in our short February video above. 
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Muscle Pump

In a slump? Try Muscle Pump! 


Shirlee’s Muscle Pump class challenges all of your major muscle groups with a high-repetition, low-weight workout. Have fun in a group setting working at your own level with hand weights and weighted bars. See your body transform, become more lean, toned and strong. Our instructor energizes and motivates you while class members encourage each other. Whether you are just starting your fitness journey or want to add to your current workout routine, try Muscle Pump at Shirlee’s Ultimate Women’s Gym in Upland.

Health experts advocate weight-bearing exercise to:

  • build stronger muscles
  • increase bone density
  • improve joint mobility
  • burn more calories
  • feel empowered and in a good mood!

Muscle Pump is the perfect class to have fun while working out with weights. Check our Class Schedule for current class times. Thank you to Annette and our our members who let us take video in our Muscle Pump class. If you are interested in joining Shirlee’s, stop by for a tour and a free day pass to try us out. Visit our Membership Page for more info or call (909) 985-6400. We offer 2 acres of fitness just for women and an extensive schedule .

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Happy 2019!

Start Your Fitness Journey in 2019

The New Year is a great time to start on the road to fitness and health. We have specials on now!

New Year Specials for the first 100 new members in 2019 only. We have other membership options available. Call us for more details or to book a tour and pick up free day pass to try us out (909) 985-6400.   

$99 to Join $39/month classes are not included $24 annual maintenance fee applies

Or

Prepaid for the year $420, plus $24 /year maintenance fee, classes not included.

Other membership options available. Specials are for new members who like our FB page. Limited quantities. Call for details.

Join now, and be on your way to a stronger, more energetic, and more confident life.

At the Ultimate Women’s Gym, we do everything in our power to help you achieve your fitness goals and stay in shape for life. We offer more than two acres of resort fitness, a ton of fun and effective classes, certified personal training, and a supportive atmosphere of strong, positive women. View a slideshow of 100 photos showing our gym.

Shirlee’s offers resort-like fitness on two acres with complete strength training and cardio equipment; a group exercise studio; a cycle studio; an outdoor track and fitpark; and a pool/jacuzzi/spa. We are open 365 days a year with convenient hours. Our recently renovated facilities are spotless, well air conditioned, and we have easy parking. We are conveniently located on Foothill Blvd near Mountain Ave. in Upland.

We offer an extensive schedule of Group Classes with everything from Aqua to Zumba taught by enthusiastic instructors who make exercise fun. Our personal trainers are certified and experienced in working with women of all shapes, sizes and abilities. Massage is also available on site.

Read testimonials from our members and Yelp reviews. Then come check us out, take a tour, get a free pass—we think you will love our supportive atmosphere.  We will help you look better, feel better and be better!

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Thank You for Supporting Charity Event

Watch video from our Zumbathon above. Thank you to all who supported our Gift of Giving Holiday Boutique on Saturday, December 1. Support from the event benefitted:

  • San Antonio Regional Hospital’s Women’s Breast & Imaging Center
  • Red Cross Blood Drive
  • Muscle Beach Toy Drive

We appreciate all our vendors who set up tables for the day; our raffle donors; our instructors who put on a Zumbathon; our caterer; the OC Refugees band who provided music; and our members who came out in support. Watch the video above of our Zumbathon  and see the slideshow below.   

 

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Cycle Your Way to Fitness

Want to:

  • burn off tons of calories
  • improve cardio
  • tone your legs and butt
  • have fun at the same time?

Then try Ultimate Cycle at Shirlee’s Gym in Upland. 

If you think cycling only makes sense outside, think again. Join our dedicated group of members who work out in our Ultimate Cycle studio. Led by our enthusiastic instructor, these ladies have a blast pumping pedals to the beat of music and flashing lights.

Cycling is one of the most effective ways to shed weight because it burns up to 500 calories in a 40-minute session.  If you have never tried, it, don’t be intimidated.  Our bikes adjust easily, so you can work at your own level and pick up your pace as you get stronger.  The women in our Ultimate Cycle class are a friendly, inspiring group. 

If you want to try out our bikes, here are some tips:

  • Come to class a few minutes early the first couple of times to have your instructor help you adjust the handle bars and the seat. You need to know how to make it fit you correctly. You want to avoid putting too much pressure on your knees or lower back to avoid injury.
  • Bring a towel as you will be sweating
  • Bring a water bottle. 
  • If you feel yourself becoming addicted, invest in a pair of padded shorts. 
  • Start out slowly and work your way up. If you overexert yourself the first time, you may not come back. 
  • If at any time the class seems too intense, just pedal more slowly, take the tension down, or take a break. Do not be embarrassed. No one cares. Really.
  • As with any exercise, talk with your doctor before starting any new exercise regimen, especially if you have health issues. 
  • Let your instructor know if you are having trouble with the resistance knob or the general technique. She will be more than happy to help.
  • Keep track of your heart rate as you go to make sure you are not overtaxing yourself . . . and to track your improvement over the weeks.

Fitness experts agree that a varied routine is best. Shirlee’s has tons of cardio options. Get out of your comfort zone and try something new. Hop on a bike and give it a spin. 

Check out the 15-second video above to see the class in action.

Thank you to our instructor Annette and her class for letting us take video in our Ultimate Cycle class. You ladies rock.   

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Holiday Boutique Dec 1 Invite Your Friends

Get in the Spirit of the holidays on Sat., Dec 1, at Shirlee’s Holiday Boutique. Invite your friends to this event, which is open to the public from 10 am to 3 pm. We will have an amazing array of vendors where you can shop for special gifts. Buy a raffle ticket for a chance at winning a great prize. Take part in a group Zumbathon.  Proceeds to benefit San Antonio Regional Hospital’s Women’s Breast & Imaging Center. We will also have a Toy Drive and a Blood Drive. With music and entertainment, this will be a fabulous event. A great time to come out and support worthy causes while celebrating the season. We will also be available to give tours of the gym.  Save the date and invite some friends. 

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Shirlee’s Limited Edition Tees $20

Support City of Hope with a 2018 Shirlee’s Tee

Shirlee’s Ultimate Women’s Gym is proud to offer a new T-shirt for 2018 with proceeds going to support the City of Hope. The design comes on both v-neck and a racer-back tees in sizes S, M, L, XL, or XXL.

Our 2018 t-shirts can be ordered at the front desk for a limited time for $20. Stop by the front desk and order yours soon!

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