Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
Memorial Day 5/29 Sunday 8am-1pm
Shirlee's Employee Appreciation Event 6/3 Saturday 8am-1pm
Father's Day 6/18 Sunday 8am-1pm
Fourth of July, 7/4 Tuesday 8am-1pm
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- Fall 2017 FB Specials at Shirlee’s Gym
- Wellness Blood Panel Event Monday August 21. Sign Up Now.
- Teachers Special at Shirlee’s Gym in Upland
- Inland Valley Doggie Dash 5K and Festival August 12 in Upland
- Students Special at Shirlee’s Gym Summer 2017
- Shirlee’s Shop Supports Two Cancer Groups
- Shirlee’s Member Video
- Spin to Win Referral Offer!
- Weight Loss Challenge!
- COMPARE & SWITCH Check Us Out
- Weekends Only Workout is Here!
- No More Macho
- Gym Glam
- Women’s Health Fair Saturday, Oct 1 . . . No Classes
- Shirlee’s Supports Megan’s Wings
- Save the Date!
- Shirlee’s Supports The Roman Fund
- Relay For Life May 21
- Help Us Choose A Hero to Honor
- Save the Date: Upland Relay for Life Sat May 21
Shirlee’s Ultimate Women’s Gym in Upland will be hosting a special event with Cadira Labs on Monday August 21 from 9 am to 3 pm. Cadira will be offering the opportunity to have wellness blood testing. The testing is covered by most insurances (check to see if yours will cover the tests). Appointments take about 10 to 15 minutes. To sign up for an appointment, please ask at the front desk.
Here is an excerpt from the Cadira Lab flier that tells about the wellness panel tests:
Your Wellness Blood Panel includes a complete blood panel, which may aid in the evaluation of conditions ranging from anemia to infection to leukemia and beyond. It also includes acomplete metabolic panel, which measures markers that may be critical for understanding organ function and in screening for conditions such as diabetes.
IMPORTANT HORMONE MARKERS
Physicians are becoming increasingly aware of the distinct role that specific hormones play in a patient’s well-being, and understanding your own numbers can give you a more thorough understanding of your unique health status. How thorough? See the “Important Insight for Detailed Diagnoses” box for just some of the conditions that these markers may help identify.
The vitamin levels we test for can help your physician identify anemia, central nervous system disorders, bone disorders and susceptibility to other conditions. Your panel will measure a number of vitamin levels directly – Iron, B12, D and Folate, for example – and it will also include a number of tests that may indirectly help identify vitamin imbalances and related issues.
Teachers: Now that you are out of the classroom, do you want to spend your summer getting fit in a resort-like gym? Good news! Shirlee’s Gym in Upland has expanded its student special to include teachers!
Join for three months for just $150. Must show teacher ID (or student ID if a student) and like our Facebook page. We at Shirlee’s Gym in Upland appreciate the important role teachers serve in our community. We invite you to stop by our gym for a tour and free pass to try us out. We offer 2 acres of resort fitness with a full cardio room, full strength training room, a pool, a track, and a studio for classes. Your 3-month gym membership includes classes at no added cost. Work out without judgment. This is an all-female, supportive home-away-from-home. We have happy gym members from Upland, Claremont, and surrounding cities.
If you are not a teacher, please check our membership page for other current specials or call (909) 985-6400.
Join Team Shirlee’s at the Inland Valley Doggie Dash and Dawdle, a fun 5K walk and summer festival for dogs and owners that raises money for the fight against cancer. Please ask for info at the front desk or register online for the Doggie Dash. The entry fee is just $15 for one person and one dog. $10 for additional dog. You can also come without a dog for just $10.
The event will be August 12, 2017, at McCarthy Park in Upland from 8 am to 1 pm. We hope to see many Shirlee’s members there.
Students: Do you want to GET FIT this summer? Shirlee’s Ultimate Women’s Gym in Upland has a Summer Special just for you. Join for three months for just $150. Must show student ID and like our Facebook page. Stop by the gym for a tour and free pass to try us out. We offer 2 acres of resort fitness with a full cardio room, full strength training room, a pool, a track, and a studio. Your student summer membership includes classes at no added cost. Work out without judgment. This is an all-female, supportive place for you to work out. We have happy members from Upland, Claremont, and surrounding cities. Come join us.
If you are not a student, don’t worry, we have other specials! Call for details.
Shirlee’s Ultimate Women’s Gym is proud to support two organizations dedicated to helping cancer patients and their families: Megan’s Wings and the City of Hope.
At the front desk we are now selling a variety of Shirlee’s merchandise, and proceeds from the sales will be donated to these two worthy nonprofits.
Megan’s Wings is a volunteer-based foundation in Upland established in memory of 9-year-old Megan Savage, who lost her battle to Leukemia on April 2nd, 2003. Megan’s Wings provides help and services to local families of children with cancer. Last year Shirlee’s was a sponsor at Megan’s Wings 5 K Run.
City of Hope is a world leader in the research and treatment of cancer, diabetes, and other serious diseases. Donations help turn innovative ideas into cancer treatments. Shirlee’s has been supporting the City of Hope since the gym opened with blood drives and fundraisers.
Thank you to our members for helping us to support these and other health-related community groups.
Our special sale includes t-shirts, tank tops, bags, backpacks, and a cooler. Stop by the front desk to purchase merchandise. Thank you for supporting the health of our community.
Shirlee’s is making a video about our gym, and we want our members to star. We will be asking members to say a few words about why they love Shirlee’s. Our video will be used on our website and our FB to promote the gym. We hope you will participate. Please ask at the front desk for more details or email Konnie at email@example.com. THANK YOU so much for supporting Shirlee’s.
Want to win a fabulous vacation? Shirlee’s has referral offer that you won’t want to miss.
For a limited time if you refer a friend who joins the gym, you will get to SPIN-to-WIN for a chance at a trip or other prize such as a tablet or restaurant gift certificate.
Spin-to-Win is a limited-time, while-supplies-last offer, so hurry in for your best chances of winning a fabulous prize.
- 2 airfare tickets with 2 nights of hotel stay in the U.S.
- 7 nights Resort/Condo available in the world
- 1-4 nights Las Vegas Resort Stay
- Golf and Stay in Cabo for two,
- Mayan Resorts Mexico Getaway
- and much more!
Our Spin-to-Win Referral has been expanded so that anyone may refer a new member and get the chance to spin. You do not have to be a current member of the gym. So share this offer with your friends and give them the chance to spin-to-win by referring a new member.
You can find the latest specials for new members on our Membership Page. Ask at the front desk for details.
10-Week Weight-Loss Challenge
$100 entry fee includes:
- Two 30-Minute Personal Training Sessions
- Weekly Weigh In and Consultation
- 1 Group Nutritional Seminar with Personal Training Manager
- Food Diary
- Shirlee’s Fitness Towel and Water Bottle
Highest Percentage of Weight Loss wins 4 Hours of Personal Training! ($320 value)
Second Highest Percentage of Weight Loss wins a Fitbit.
The Challenge Begins on Jan 16, 2017. The challenge is a fun, supportive way to motivate yourself and get fit in 2017! A minimum of 8 participants required for Weight Loss Challenge. To sign up or find out more, see the front desk.