Tag Archives: health

Weight Loss Challenge!

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10-Week Weight-Loss Challenge

$100 entry fee includes:

  • Two 30-Minute Personal Training Sessions
  • Weekly Weigh In and Consultation
  • 1 Group Nutritional Seminar with Personal Training Manager
  • Food Diary
  • Shirlee’s Fitness Towel and Water Bottle

Highest Percentage of Weight Loss wins 4 Hours of Personal Training! ($320 value)

Second Highest Percentage of Weight Loss wins a Fitbit.

The Challenge Begins on Jan 16, 2017. The challenge is a fun, supportive way to motivate yourself and get fit in 2017! A minimum of 8 participants required for Weight Loss Challenge. To sign up or find out more, see the front desk.…

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Save the Date!

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Mark Your Calendars! Shirlee’s will be hosting a “Celebration of Women’s Health” for Breast Cancer Awareness Month on Saturday October 1, from 10 am to 2 pm.  The free event is open to the public and is also sponsored by Pomona Valley Hospital Medical Center and InterValley Health Plan. We will have free screening, demonstrations, fitness tips and more.  Plan in advance to be there on the first day of October.…

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