Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
11/23 Wed 8 am - 1 pm
11/24 Thurs 8 am - 1 pm
11/25 Fri 8 am - Close
12/24 Sat 8 am - 1 pm
12/25 Sun 8 am - 1 pm
12/26 Mon 8 am - Close
12/31 Sat 8 am - 1pm
1/1 Sun 8 am - Close
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- Spring Fever New Members Specials at Shirlee’s
- Weight Loss Challenge!
- COMPARE & SWITCH Check Us Out
- Weekends Only Workout is Here!
- No More Macho
- Gym Glam
- Shirlee’s Supports Megan’s Wings
- Save the Date!
- Shirlee’s Supports The Roman Fund
- Relay For Life May 21
- Mother’s Day Special
- Help Us Choose A Hero to Honor
- Save the Date: Upland Relay for Life Sat May 21
- Member Appreciation: Mini Facial Event March 17
- Shirlee’s February Newsletter: Heart Health Tips
- Happy New Year from Shirlees!
- Over the Edge for Seniors
- Help Seniors, and send Konnie over the Edge
- Power of Pink
- Facebook Special for New Members
Category Archives: News
After drought-ending rains, Spring will be green and full of flowers. What better way to make a new start than by joining Shirlee’s Ultimate Women’s Gym? Join through 3/31/17 and take advantage of one of our 3 Spring Fever Specials for new members. Start working out and be ready to look better, feel better, and be better.
Until the end of March we have 3 membership specials for new members who like our FB page. Please call (909) 985-6400 or stop by the club to talk to a manager for details about these and other membership options.
3 Months FREE—Buy 1 year prepaid (reg price) get 3 months free (15 months total for $480, this includes your enrollment fee).
3 Friends & Family Sharing—Share your enrollment fee ($159) with your friends or family (up to 3 at the same time) $39 per month with a $24 annual maintenance fee and 13 months commitment per person.
3 Months for 1 Low Price— Join for 3 months for $175 all inclusive (no enrollment fee or annual maintenance fee).
Shirlee’s Ultimate Women’s Gym has a new 10 Week Weight Loss Challenge starting March 6. Available for members only. Limited Spaces Available $100. Must sign up by March 1. Ask at front desk. This is a great way to lose weight in a supportive group and get in shape for summer.
Here at Shirlee’s we do everything in our power to help you achieve your fitness goals and stay in shape for life. We offer more than two acres of resort fitness, a ton o
f fun and effective classes, certified personal training, and a supportive atmosphere of strong, positive women.
We invite you to check us out. Stop by, take a tour, and get a FREE one-day pass to use all our equipment and attend any class you like.
We offer many membership options to fit your needs, please call (909) 985-6400 for more information. Must “like” our Facebook page to qualify for specials. Call or stop by to learn more or contact us.
Compare what we offer with other gyms in the Claremont, Upland, Montclair, and Rancho Cucamonga areas, and you will see why we receive rave reviews.
Shirlee’s offers resort-like fitness on two acres with complete strength training and cardio equipment; a group exercise studio; a cycle studio; an outdoor track and fitpark; and a pool/jacuzzi/spa. We are open 365 days a year with convenient hours. Our recently renovated facilities are spotless, well air conditioned, and we have easy parking. We are conveniently located on Foothill Blvd near Mountain Ave. in Upland.
We offer an extensive schedule of Group Classes with everything from Aqua to Zumba taught by enthusiastic instructors who make exercise fun. Our personal trainers are certified and experienced in working with women of all shapes, sizes and abilities. Massage is also available on site.
Read testimonials from our members and Yelp reviews Watch a 90-second video showcasing our gym. Then come check us out, take a tour, get a free pass—we think you will love our supportive atmosphere. We will help you look better, feel better and be better!
Watch our Spring video at the Youtube link below
10-Week Weight-Loss Challenge
$100 entry fee includes:
- Two 30-Minute Personal Training Sessions
- Weekly Weigh In and Consultation
- 1 Group Nutritional Seminar with Personal Training Manager
- Food Diary
- Shirlee’s Fitness Towel and Water Bottle
Highest Percentage of Weight Loss wins 4 Hours of Personal Training! ($320 value)
Second Highest Percentage of Weight Loss wins a Fitbit.
The Challenge Begins on Jan 16, 2017. The challenge is a fun, supportive way to motivate yourself and get fit in 2017! A minimum of 8 participants required for Weight Loss Challenge. To sign up or find out more, see the front desk.…
Not happy with your current gym? Or is your gym closing? If so, we invite you to stop by Shirlee’s Ultimate Women’s Gym on Foothill near Mountain Avenue in Upland.
Shirlee’s is not just another chain gym. As a private fitness club owned and operated by local women, we care about the community and our members. You will not find a more supportive atmosphere anywhere. Plus we have top equipment, a full schedule of classes, personal training, massage and more, all in a beautiful setting.
Check out all we offer and compare. We think you will find that Shirlee’s offers a great value for your fitness dollars. We invite you to stop by the club for a tour and a free pass. If you have any questions, please call (909) 985-6400 1275. Don’t forget to ask the manager about our TRANSFER discount! We offer special savings when you trade in your old gym membership card for a Shirlee’s membership card.
Join us. Look better, feel better, be better.
Think you are too busy to work out? Think you can’t afford a gym membership? Shirlee’s announces a new membership that may be the answer: Weekends Only Workout (WOW). Our new WOW membership gives you full access to more than two acres of resort fitness all day on Friday, Saturday and Sunday. This is a great option for busy people or those wanting to stretch their gym dollars. Our WOW membership can be upgraded to a full membership at any time.
Shirlee’s has several membership options to meet your fitness needs and your budget. Call or stop by the club for more details.
Uncomfortable working out with macho men? Transfer to Shirlee’s Ultimate Gym for Women. We are clean, classy, and man-free!
Sorry guys, our two acres of indoor and outdoor fitness is just for ladies!
We now have a TRANSFER OFFER that cuts your enrollment fee in half when you turn in your old gym card.
Ladies, if you want to tour our beautiful gym, just stop by and we will show you all we have to offer. If you like us on Facebook, we will give you a FREE PASS to try our gym out. We are sure you will feel comfortable and supported in reaching your fitness goals. Check out our FB video below highlighting our gym.
Leave the Macho Men BehindUncomfortable working out in your current gym? Shirlee’s Transfer Special gives new members who turn in their old card for a Shirlee’s card HALF OFF the enrollment fee. Call for details. And check out this video to see why we are the best gym for women in the Inland Valley!
Posted by Shirlee’s Fitness Club for Women on Friday, March 18, 2016
Gym. Glam. Those two words don’t often go together. But here at Shirlee’s Ultimate Women’s Gym, we take pride in offering the cleanest, classiest workout space in the Inland Valley! Now our front desk sparkles with a gorgeous new chandelier. Wowza! The lighting is a Mother’s Day gift to all our members. After all you do for your families, friends, and co-workers, you deserve to pamper yourself with some “me time” in a resort-like setting. When you see our new chandelier as you walk in and out of the club, let it be a reminder to let your own best light shine for all to see.
Shirlee’s Ultimate Women’s Gym is a proud sponsor of the 12th Annual Megan’s Wings 5K Run, which will be held Saturday, September 24, 2016 in McCarthy Park in Upland. Megan’s Wings is a non profit dedicated to helping the families of local kids with cancer.
To register for the event, visit meganswings.org. Participants can set up their own fundraising page on the site.
The event will include a 1 K Walk/Run and a 5K Walk/Run.
8 am – 1K Kids Run (12 & under – Seniors welcome too!)
8:30 am – 5K (Fun for the whole family!)
The theme for this year is “Get Your Rock Star On!” and participants are encouraged to dress like a rock star.
Local businesses that want to donate in kind services or items for a raffle can fill out a form on the web site.
All proceeds from Megan’s Race help pay bills and temporary housing for childhood cancer families and support research to find better treatments and cures. Megan’s Wings is a 501c3 charity and all donations are 100% tax deductible.
“As a local fitness club, Shirlee’s is happy to support local children with cancer,” said Shirlee’s owner, Konnie Vong. “I hope to see many of our members at the race.”
Mark Your Calendars! Shirlee’s will be hosting a “Celebration of Women’s Health” for Breast Cancer Awareness Month on Saturday October 1, from 10 am to 2 pm. The free event is open to the public and is also sponsored by Pomona Valley Hospital Medical Center and InterValley Health Plan. We will have free screening, demonstrations, fitness tips and more. Plan in advance to be there on the first day of October.…
Shirlee’s Ultimate Women’s Gym is a proud Gold Sponsor at the August 6, 2016 gala of the Roman Fund, an Upland nonprofit established last year that helps local children with special needs get proper assessment, diagnosis, and services to which they are legally entitled. The group also provides financial support for those families that are in need and qualify.
The Roman Fund was established by Roland and Jenny Martinez in honor of their son, Roman Martinez, who died at age 12 when he was struck and killed riding his motorized scooter in front of their Upland home the day after Christmas, 2014.
Roland’s mom describes her son’s story on the foundation’s website:
Roman Alexander Martinez, a bright young boy who was diagnosed with ADHD and an anxiety disorder at a very young age, had hearing problems and speech issues. He had difficulties with comprehension, making it hard for him to express himself. He started struggling in the first and second grades, as the school material became more challenging. In second grade, Roman was severely bullied, was placed on Home/Hospital Instruction (one-to-one instruction provided at the home or hospital by the school district) and placed him on many medications. The bullying continued for more than five years. My husband Roland and I tried repeatedly to work with school personnel, but the bullying did not stop, and Roman suffered both emotionally and educationally.
When Roman was eight years old, we sought the help of an advocate, Christopher Russell with Advocates on Behalf of Children, who knew our parental rights and helped us undertake the long and arduous battle to get Roman the services he needed. By then, Roman had very low self-esteem and did not want to live. Finally, in January 2014, just weeks before he turned 12 years old, Roman transferred to Frostig School in Pasadena, with district-provided transportation to and from our home.
At the new school, Roman acclimated very well. During the summer, he stopped taking all antidepressant medications, and when school started in August, he was a happy boy. We had our old Roman back, and he was making good progress, both academically and socially. He even had a girlfriend. The Frostig teachers said he was thriving, cheerful and more content than ever.
On December 26, 2014, Roman was the happiest boy in town. He shared with his friends that he got everything he wanted for Christmas, including an electric scooter. He told us he wanted to ride his scooter down the street to the dam, and he would be back soon. When Roman rode out of our driveway, he was struck by a speeding car. A neighbor boy and his parents heard the accident and called 911. The boy recognized that it was Roman with his new scooter, and hurried to our house to tell us about the accident. We immediately ran out, and firemen already were working on Roman. The only things I got to say to Roman were “Mommy is here” and “I love you.” His father touched his arm as he lay in road and said that he loved him and he was going to be okay. Roman was life-flighted to Loma Linda Children’s Hospital, but he died in the helicopter within an hour after the accident.
As parents, our lives are shattered and our hearts are broken forever. He was the love of our lives. We fought to get help for Roman from the time he was a baby, and we want his legacy to live on by helping other children who struggle in school academically and who are bullied. Parents often do not know their children’s rights for appropriate schooling. Sometimes schools and school districts do not inform parents about available educational opportunities, and schools continue to place children with unique needs in regular programs and just pass them along.
The Roman Fund, Inc. mission is to provide parents of children who struggle academically or socially and/or who are bullied at school with an advocate to help secure appropriate educational services and placements. Last year the Roman Fund helped four local families.
The Roman Fund, Inc. is not limited to assisting children with special needs, such as Autism, Asperger’s, ADHD, Dyslexia, or other diagnoses. It also reaches out to parents of children who struggle with reading, writing, comprehension of oral and written language, physical and emotional issues, and other areas for which children need help.