Tag Archives: shirlee’s fitness club for women in upland

Relax to Keep Fit

Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading

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2013: New Year, New You!

  If getting in shape is at the top of your New Year’s resolutions list in 2013, then you should check out Shirlee’s Fitness Club for Women in Upland, CA. We are the Ultimate Women’s Gym!  We offer everything you … Continue reading

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