Tag Archives: shirlee’s fitness club for women

Relax to Keep Fit

Posted on August 30, 2012 by shir2118

Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading →

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Shirlee’s Success Story: Roberta

Posted on September 10, 2012 by shir2118

Roberta Roberta is one of our members who recently tried personal training to see if it could help get her started on the road to fitness.  Here is her story in her own words. Thank you Roberta for sharing! My … Continue reading →

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Welcome to Shirlee’s

Posted on May 22, 2012 by shir2118

Pick Up Your Card Now. Just in time for swimsuit season, Shirlee’s Fitness Club for Women officially opened for business June 1. After months of updating, the club is now drop-dead gorgeous and has been cleared by the City for … Continue reading →

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