Tag Archives: Shirlees gym

Giving Back

Every organ in your body depends on your heart.  As it pumps, this muscle provides oxygen and nutrients to everything else.  At Shirlee’s, our members take cardio classes to strengthen heart health. But the women who work out at our … Continue reading

Posted in News, ShirleeStrong | Tagged , , , , | Comments Off on Giving Back

Sisters Shape Up

  Stella and Lisa As sisters, Stella and Lisa have always supported each other. When they joined Shirlee’s Fitness Club for Women, they became workout buddies. “I wanted to make a goal for myself, to live a healthier lifestyle but … Continue reading

Posted in Before and After, General | Tagged , , , , , | Comments Off on Sisters Shape Up