Breast Cancer Awareness Month



October is Breast Cancer Awareness Month and Shirlee’s ultimate Women’s Gym is hosting an opportunity drawing to raise money for the National Breast Cancer Foundation.  A $5 donation gets you a chance to win a 3-month membership as well as a breast cancer awareness necklace. Anyone can make a donation to get a ticket (members and non-members alike) during October. The drawing will be held November 1.  All processed to benefit the National Breast Cancer Foundation. Ask at the front desk for details. 

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May 2022 COVID Update

As a women’s gym, Shirlee’s is committed to helping members and staff stay healthy. We also abide by all state and country rules regarding COVID. 

Here are our updated rules as of May, 1 2022.  We no longer required masks indoors regardless of your vaccination status. We encourage you to wear mask if you are immuno-compromised. We encourage you to use the spray bottle to clean before and after usage of the equipment. We encourage you to wash hands or sanitize hands frequently. If you are not feeling well, we advise you to stay home and seek medical attention. If an instructor or employees tests positive, we may close the club or cancel the class until further notice. If you test positive, please inform the manager so we can encourage members and staff to get tested as well. We acknowledge that Covid-19 is a serious illness, and we hope no one needs to endure this if we do our best to protect to our members and employees. We appreciate your support. If we need to make any further changes and updates we will make another announcement. 

Class Reservations are required at this time, please call or use our members app to book your class.

Pool reservation is no longer required, however please check the Aqua Class schedule to plan your next pool visit.

Sauna and Jacuzzi (tbd) is open.  Please be courteous and limit your time to 10 mins at a time so other members can enjoy it as well. 

For all membership general inquiries, renewals or any questions please call us at (909) 985-6400 to schedule an appointment or email

If you are interested in coming for a tour, please call us to schedule an appointment. 

Day pass is $50. (Club Access only- classes are not included)

Class Pass is $25 per class (No club access) 

All non-members, please call and plan your visit prior to coming to the gym. Class are subject to change due to availability, club closure due to unknown circumstances. Please note that any purchase of day pass, class pass or general membership is non-refundable. 

Club Hours:

Monday 6:30am-8pm

Tue 8am-8pm

Wed 6:30am-8pm

Thu 8am-8pm

Fri 6:30am-3pm

Sat 8am-3pm

Sunday  Closed


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10-Year Anniversary Specials!

anniversary 2022 logo

Celebrate 10 Years of Ultimate Fitness at Shirlee’s in Upland!

Shirlee’s Fitness is pleased to announce our 10-Year Anniversary in June 2022.  We will celebrate with New Member Specials, so if you have been thinking about joining, now is the perfect time!  

We will have a free gift to the first 200 members who join starting on May 1.

Anniversary Special Prices good for limited time only. 

$10 to Join with a one-year contract
$65/ month without classes
$75/ month with classes
Subject to $24 Annual Maintenance fees

Available to the first 1K new members

Call (909) 985-6400 for more information or stop by for a tour.  Join now and look better, feel better, be better.  



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Local Business Networking Opportunity

networking art


Members:  Do you own a local business? Or do you know a business you would like to support?  Shirlee’s is offering a networking opportunity in conjunction with our 9th anniversary in June.  We will be offering gift bags to members with coupons and samples from local businesses.  If you know of a business that might want to participate, please contact Konnie at (909) 985-6400 or 

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New Member Video

Welcome to our newest members! 

Please take a moment to watch this short video as an introduction to joining during pandemic conditions before your first visit.  


You can view our schedule on our Classes page. Please make a gym reservation by using the app or by calling (909) 985-6400. During COVID, Shirlee’s has special rules and procedures and special hours available for you to make an appointment. Hours subject to change. New members are also invited to join the Members Only ShirleeStrong FB page

Mon-Friday— 8 am – 1 pm & 5 pm – 9 pm
Sat 8 am – 1 pm
Sun Closed


If you are not yet a member, please call (909) 985-6400 to learn about our membership specials. 
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Addendum to Agreement (COVID-19)

Shirlee’s Addendum

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Join ShirleeStrong Members Only FB Group!

In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere. 

This private group is for current members only, and is separate from our public Shirlee’s FB Page.

We invite all our members to join our new private Facebook Group and share in supporting each other in mind, body and spirit.  Thank you for supporting Shirlee’s Gym and each other during the current challenge.  

If you are not yet a member and would like to join Shirlee’s Gym, please call (909) 985-6400 to learn more about our new member special.  


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Resources for Working Out at Home

With the gym closed due to the pandemic, we encourage members to keep up work outs at home! We will be updating you with resources on this page. 


Tracy has made a workout video for you and more will be coming.  


Here is another of Tracy’s workouts . . .


You can find more of Tracy’s great videos on her YouTube Channel BlondandBlueFitness.

Tori also has a Youtube Channel, Fit Over 50, with lots of workout videos. Some of them are mini-workouts of 5 to 15 minutes.  Some are longer workouts.  

If you are looking for inspirational fitness memes, please check out Kim’s Vintage Fitness Motivation Facebook Page!  Here will find inspirational images and quotes from the past as well as links to some inspiring videos.  


If you have not already liked our FB page, please do so to get the latest news about Shirlee’s Gym. You will also find workouts like this one posted by Rita

We hope these resources help during this challenging time.  Stay Shirlee’s Strong! 



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Why It’s a Good Idea to Splurge on a Gym

Invest in You
If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so many choices! Everything from a resort with an Olympic pool and tennis courts to chain gyms that seem to pop up (and shut down) overnight, to small specialized spaces in industrial parks. Prices vary from under $20 a month to 20 times that much! 
Shirlee’s Ultimate Gym for Women in Upland sits in the middle of the price spectrum.  We are not the most expensive, but neither are we the least expensive. We have a loyal membership of women who have been coming to our all-women’s gym for years, some for decades if you count the time before it changed ownership. Why are are these women so loyal and willing to pay a little more when they have less expensive options? 
The answer: because they decided they are worth it!
A recent article online in Thrillist explains one woman’s reasoning about why it is worth it to pay a little more to join a better gym. After years of working out at discount gyms with “showers I refused to step in,” she switched to an upscale gym. She loved it. Cleaner showers, better classes, top-notch equipment, and trainers who could give her real advice. Instead of dreading the gym, she looked forward to going!
At Shirlee’s we offer far more amenities than less expensive gyms. We have two acres with a view of the mountains and plenty of parking. Indoors, we have a strength training room, a cardio room, a circuit area, and an air-conditioned class studio. Outdoors, we have a heated pool, sauna, jacuzzi, track, and fit park with workout cabanas.  Everything is kept spotless. 
More important than the physical space, however, Shirlee’s offers something no other gym has:  a supportive all-women’s atmosphere.  Women of all shapes, sizes, abilities and ages are welcome. Shirlee’s is a no-judgement zone. Class instructors and trainers work with you according to your individual needs.  Members think of Shirlee’s as an oasis of positivity where they can work out mind, body and soul. 
Shirlee’s offers a FREE trial pass so prospective members can come and see for themselves. We invite you to stop by for a tour, get a free pass, and then come work out with us.  Take a class, try our equipment, and talk to our members.  We think you will agree a membership at Shirlee’s Ultimate Women’s Gym member is a good way to invest in yourself so you can look better, feel better and be better. You are worth it!
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