June 2021 Phase 4 Pandemic Guidelines

palmtreeshirleesgym

 

Reopening Phase 4

Dear Shirlee’s Fitness Club Members, 

Shirlee’s Gym is committed to providing members a safe and supportive place to work out, and we appreciate your cooperation over the past year. Your resilience and support has allowed to keep our doors open. We are now entering a new phase and we will be able to loosen some restrictions. Please read our new guidelines carefully. As of June 15, 2021, CDC Guidelines have lifted the masks and social distancing mandates for those who are fully vaccinated. However, we understand that not all of our members and employees are fully vaccinated, therefore we will implement our own temporary policy and guidelines for the next 3 months or until September 15, 2021. By then, we hope that we are in a safer condition and CAL/OSHA lifts further future restrictions on our workplace and that we can fully reopen without any problems or pose any potential harm to our employees’ and members’ safety. Also, we will look into more changes to loosen the restrictions including club amenities availability, new club hours, additional classes and more when that time comes. Thank you for your continued patience and understanding during this unprecedented time. 

Temporary Club Hours 

  • Mon- Fri  8am-1pm,  5-9 pm
  • Sat 8 am-1 pm
  • Sunday Closed
  • Club Amenities: Temporary Restrictions

Lockers and Dressing Room are now available during your reserved time visit.

Shower (TBD in September 2021)

Jacuzzi  (TBD in September 2021)

Sauna (TBD in September 2021)

Pool Capacity Max is 8

Personal Training is available and is subject to the Trainer’s availability. Please contact the Front Desk if you have any questions regarding PT sessions or your membership. We will continue to offer a few online virtual classes and outdoor classes until further notice. Check our website www.Shirlees.com for updated class schedule. We must continue to practice social distancing and wear face masks indoors at all times. Mask is not required in the pool or at our outdoor fitness areas. We recommend that you consult your doctor prior to coming to the gym based on your health concerns. 

We will continue the $10/month Sanitation fee, however if we can offer the drinking fountain, we will no longer need to provide you bottle water. Or you can purchase a bottle for $1. No outside food at this time, but you may bring your own drinks, preferably in a sealed plastic container—no glass please!

Here is our Phase 4 Reopening Plan:

Step 1: Set up a Gym Time Reservation; You can call (909) 985-6400 or you can book your class or gym visit on your Shirlee’s App. For all pool appointments- you must call us for availability. 

Temporary Hours are M-F from 8 am-1 pm5 pm-9 pmSat 8 am-1 pm. Sunday- Closed. Pool time is limited to 1 hour. Please note that we will implement a No Show Policy; if you book a gym/class/ pool appointment, or a PT session and you cannot make it and you did not cancel it, you are subject to a $10 fee or be charged for a session. Guests are not allow to workout during Phase 4 Reopening Plan, the gym is reserved for the Members only. We will re-evaluate our policy and make any new changes again by September 15, 2021.

Step 2: Shower/ Sterile/ Sanitize Hands. We recommend that you shower at home and wear clean clothes prior to coming to the gym. Bring your face mask and wear it when you are in a common area. Always practice social distancing when necessary and sanitize and wash your hands often. This is a mindful habit to respect our members and employees, and to help prevent potential infection. Please do not bring in outside food at this time. We will provide you sanitation spray bottle and towels. 

Step 3: Pre-Health Screen- Cough/ Sniffles/ Fever/ Temp Check. We will take your temperature prior entering to the gym. If we find you have a high fever, coughing during your visit, we will ask you to go home and seek medical attention. Please advise, if you don’t feel well please don’t come to the gym, stay home and get better. Even though you may be fully vaccinated but you may have Covid and not know it!

Step 4: Pick up towels and disinfectant spray in the designated area. You are required to clean all equipments prior and after usage including dumbbells, straps, balls or anything that you use to exercise with. 

Step 5. At the end of your visit, please dispose towels and bottles in the designated area and sanitize your hands prior to exiting the gym.

These protocols are designed to protect our members and employees. We want to be sure that we did everything we can to provide you a clean, safe, healthy gym experience. It is hard to make these changes in this unprecedented time, but we feel that it’s better to be safe than sorry.  Thank you for your support. 

Please note that the Club hours, Class Schedule and any other necessary mandates are subject to change at any given notice. 

Social Distancing-Room Max Occupancy;

Locker/Restroom/Shower Area—Max 4

Cardio Room—Max 10

Group X Room—Max 10

Circuit Training Room—Max 4

Spin Room—Max 6

PT 1 Room—Max 4

Strength Room—Max 7

Pool Capacity—Max 8

Lounge Chairs and Plastic Chairs will be available in the pool area. Please clean before and after usage. You may bring in your own beach towels, noodles, kick board, pool equipment; you must sanitize before entering the pool. There will be a sanitation station available in the pool area. The Sauna and the Jacuzzi will remain close until September 2021 or TBD. 

If you have any questions or concerns, please contact Konnie@shirlees.com. Again, thank you for your support and understanding! 

Sincerely,

Shirlee’s Management 

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9 Year Anniversary!

Happy Anniversary!

shirlee's gym anniversary

To celebrate 9 years of helping women reach their fitness goals, Shirlee’s Ultimate Women’s Gym is hosting a celebration in June to thank members and staff.  2020 has been a hard year for small businesses, and we want to express our gratitude to everyone who supported us during the pandemic. Your support allowed us to keep our doors open. We are committed to continuing to provide the best gym for women in the Inland Valley in the years to come. 

As part of our June anniversary celebration, Shirlee’s will be providing members with a gift bag with coupons and samples provided by local businesses, some of them members of our club.  Thank you to those who contributed! 

Shirlee’s name is inspired by our the way we want to help women achieve fitness goals in mind, body, and spirit:

Strengthen Hearten Inspire Restore Love Encourage Empower Support.

Now, more than ever, Shirlee’s Gym remains committed to these founding goals.  

Thank you to the sponsors of our gift bags (see slideshow for logos)! Members, please be sure to support these local small businesses. 

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Orange Tier Rules

Dear Shirlee’s Fitness Club Members,

As of April 7, 2021, The County and State Health Department Guidelines have moved us to Orange Tier. We are allowed 25% Maximum Capacity inside of our club and you must wear your mask at all time inside while working out, and still remain social distancing. 

New Gym Protocols- Phase 2 (Orange Tier) Reopening Plan

Temporary Club Hours:

Mon- Fri 8 am-1 pm,  5 pm-9 pm

Sat 8 am-1 pm

Sun Closed

Lockers/ Changing Rooms/ Showers/ Sauna/ Jacuzzi remain off limit until further notice. Mass gatherings is prohibited, so we will implement maximum occupancy per room and maximum visitors per allocated session, and there will be no aqua classes or indoor classes until further notice. 

Personal Training is available and is subject to the Trainer’s availability. Please contact the Front Desk if you have any questions regarding PT sessions or your membership. We will continue to offer online virtual classes and outdoor classes until further notice. We must continue to practice social distancing and wear face masks at all times unless you are outside. We recommend that you consult your doctor prior to coming to the gym based on your health concerns. 

Due to the high cost of sanitation protocols, we are implementing a Sanitation Fee of $10 per month to all members. The Sanitation Fee will be collected at your first visit to the gym for the month. It will be collected at the gym and it will not be charged automatically to your account. If you currently have financial hardship, please let the manager know so we can assist you with this matter. 

We are doing everything we can to minimize the Covid19 infections to protect you, our members, and our employees.. With your cooperation and understanding, we will deliver a clean, safe and healthy environment. 

It is essential that we follow these guidelines given by the local health authorities. We will make further adjustments and changes going forward to Phase 4.

Here is our Phase 3 Reopening Plan:

Step 1 : Set up a Gym Time Reservation; You can call (909) 985-6400 or go to Shirlee’s App/ Online  Our Temporary Hours are M-F from 8 am-1 pm5 pm-9 pmSat 8 am-1 pm. Sunday- Closed. Your max gym session is 1.5 hours per day. Please note that we will implement a No Show Policy; if you book a gym appointment  or a PT session and you cannot make it and you did not cancel it, you are subject to a $10 fee or be charged for a session. Guests are not allow to workout during Phase 2 Reopening Plan, the gym is reserved for the Members only. We will re-evaluate in Phase 3 Reopening Plan once we get the up-to-date CDC guidelines. 

Step 2: Shower/ Sterile/ Sanitize Hands. We recommend that you shower at home and wear clean clothes prior to coming to the gym. Bring your face mask and wear it when you are in a common area. Always practice social distancing when necessary and sanitize and wash your hands often. This is a mindful habit to respect our members and employees, and to help prevent potential infection. Please do not bring in outside food or drinks—leave them in your car. We will provide you sanitation spray, towels and water. If you need to make special arrangements, please inform the manager and we will assist with your needs. 

Step 3: Pre-Health Screen- Cough/ Sniffles/ Fever/ Temp Check. We will take your temperature prior entering to the gym. If we find you coughing during your visit, we will ask you to go home and seek medical attention. 

Step 4: Pick up towels and disinfectant spray in the designated area. You are required to clean all equipments prior and after usage including dumbbells, straps, balls or anything that you use to exercise with. 

Step 5. At the end of your visit, please dispose towels and bottles in the designated area and sanitize your hands prior to exiting the gym.

These protocols are designed to protect members and employees. We want to be sure that we did everything we can to provide you a clean, safe, healthy gym experience. It is hard to make these changes in this unprecedented time, but we feel that it’s better to be safe than sorry.  Thank you for your support. 

Please note that the Club hours, Class Schedule and any other necessary mandates are subject to change at any given notice. 

Social Distancing Max Occupancy Phase 3

Cardio Room

Max 3

Group X Room

Max 3

Circuit Training Room

Max 2

Spin Room

Max 3

PT 1 Room

Max 2

Strength Room

Max 3

Pool

Max 4

Pool equipments, chairs or lounging chair is temporary unavailable at this time. Sauna and Jacuzzi and is closed until further notice. 

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Gym Re-Opening Phase 2

Re-opening Phase 2 (Red Tier)

Dear Shirlee’s Fitness Club Members:

As of March 14, 2021, The County and State Health Department Guidelines have moved us to Red Tier. We are now allowed 10% Maximum Capacity inside of our club and you must wear your mask at all time while working out inside. Everything else remains the same. 

New Gym Protocols- Phase 2 (Red Tier) Reopening Plan

Temporary Club Hours:
Mon- Fri 8 am-1 pm,  5 pm-9 pm
Sat 8 am-1 pm
Sun Closed

Lockers/ Changing Rooms/ Showers/ Sauna/ Jacuzzi remain off limit until further notice. Mass gatherings are prohibited, so we will implement maximum occupancy per room and maximum visitors per allocated session, and there will be no aqua classes or indoor classes until further notice. 

Personal Training is available and is subject to the Trainer’s availability. Please contact the Front Desk if you have any questions regarding PT sessions or your membership. We will continue to offer online virtual classes and outdoor classes until further notice. We must continue to practice social distancing and wear face masks at all times unless you are outside. We recommend that you consult your doctor prior to coming to the gym based on your health concerns. 

Due to the high cost of sanitation protocols, we are implementing a Sanitation Fee of $10 per month to all members. The Sanitation Fee will be collected at your first visit to the gym for the month. It will be collected at the gym and it will not be charged automatically to your account. If you currently have financial hardship, please let the manager know so  we can assist you with this matter. 

We are doing everything we can to minimize the Covid19 infections to protect you, our members, and our employees.. With your cooperation and understanding, we will deliver a clean, safe and healthy environment. 

It is essential that we follow these guidelines given by the local health authorities. We will make further adjustments and changes going forward to Phase 3 and 4.

Here is our Phase 2 Reopening Plan:

  • Step 1.  Set up a Gym Time Reservation; You can call (909) 985-6400 or go to Shirlee’s App/ Online  Our Temporary Hours are M-F from 8 am-1 pm, 5 pm-9 pm. Sat 8 am-1 pm. Sunday- Closed. Your max gym session is 1.5 hours per day. Please note that we will implement a No Show Policy; if you book a gym appointment  or a PT session and you cannot make it and you did not cancel it, you are subject to a $10 fee or be charged for a session. Guests are not allow to workout during Phase 2 Reopening Plan, the gym is reserved for the Members only. We will re-evaluate in Phase 3 Reopening Plan once we get the up-to-date CDC guidelines. 
  • Step 2.  Shower/ Sterile/ Sanitize Hands. We recommend that you shower at home and wear clean clothes prior to coming to the gym. Bring your face mask and wear it when you are in a common area. Always practice social distancing when necessary and sanitize and wash your hands often. This is a mindful habit to respect our members and employees, and to help prevent potential infection. Please do not bring in outside food or drinks—leave them in your car. We will provide you sanitation spray, towels and water. If you need to make special arrangements, please inform the manager and we will assist with your needs. 
  • Step 3.  Pre-Health Screen- Cough/ Sniffles/ Fever/ Temp Check. We will take your temperature prior entering to the gym. If we find you coughing during your visit, we will ask you to go home and seek medical attention. 
  • Step 4.  Pick up towels and disinfectant spray in the designated area. You are required to clean all equipments prior and after usage including dumbbells, straps, balls or anything that you use to exercise with. 
  • Step 5. At the end of your visit, please dispose towels and bottles in the designated area and sanitize your hands prior to exiting the gym.

These protocols are designed to protect members and employees. We want to be sure that we did everything we can to provide you a clean, safe, healthy gym experience. It is hard to make these changes in this unprecedented time, but we feel that it’s better to be safe than sorry.  Please feel free to contact us if you have questions or concerns. Thank you for your support. 

Please note that the Club hours, Class Schedule and any other necessary mandates are subject to change at any given notice. 

Social Distancing Max Occupancy Phase 2

Cardio Room
Max 2

Group X Room
Max 2

Circuit Training Room
Max 2

Spin Room
Max 2

PT 1 Room
Max 2

PT 2 Room
Max 2

Strength Room
Max 2

Pool
Max 4

No pool equipments, chairs or lounging chair, Sauna and Jacuzzi and is closed until further notice. 

 

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Local Business Networking Opportunity

networking art

 

Members:  Do you own a local business? Or do you know a business you would like to support?  Shirlee’s is offering a networking opportunity in conjunction with our 9th anniversary in June.  We will be offering gift bags to members with coupons and samples from local businesses.  If you know of a business that might want to participate, please contact Konnie at (909) 985-6400 or konnie@shirlees.com. 

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New Member Video

Welcome to our newest members! 

Please take a moment to watch this short video as an introduction to joining during pandemic conditions before your first visit.  

 

You can view our schedule on our Classes page. Please make a gym reservation by using the app or by calling (909) 985-6400. During COVID, Shirlee’s has special rules and procedures and special hours available for you to make an appointment. Hours subject to change. New members are also invited to join the Members Only ShirleeStrong FB page

Mon-Friday— 8 am – 1 pm & 5 pm – 9 pm
Sat 8 am – 1 pm
Sun Closed

 

If you are not yet a member, please call (909) 985-6400 to learn about our membership specials. 
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Holiday Schedule 2020

Members:

 

Please note that Shirlee’s Gym will have special hours for the holidays.  Remember to make an appointment while we are under COVID rules.  

 

For the Thanksgiving Holidays, we will be closed Thursday and Friday. We will be open Wed, 11/25 from 8 to 1.   

For the Christmas Holidays, we will be closed Friday and Saturday.  We will be open Thursday, 12/24 from 8 – 1.  

For New Year’s Eve, we will be open 8-1.  

 

Our current schedule is always posted on our classes page. If you have questions, call (909) 985-6400. 

 

 

 

 

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Stay Positive!

 

Shirlee’s Gym is Here for You!

 
Keep a Strong Positive Attitude! 
 
Working out strengthens mind body and spirit. Shirlee’s Gym in Upland is OPEN for OUTDOOR fitness!  We have outdoor workout cabanas, an outdoor track, an outdoor pool and we have moved some of our indoor equipment to shady areas outside. We now have an appointment system to ensure social distancing and extra cleaning measures in place as well. Make an appointment and keep ShirleeStrong!
 
Members:  Note that we now offer classes both live (outdoors) and online. To learn more, see our Class Schedule
 
We now have an app to help you make appointments and take classes. 

During COVID, Shirlee’s has special hours available for you to make an appointment. Hours subject to change.

Mon-Friday— 8 am – 1 pm & 5 pm – 9 pm
Sat 8 am – 1 pm
Sun Closed

Please make a gym reservation by using the app or by calling (909) 985-6400.

 
If you are not yet a member, please call (909) 985-6400 to learn about our membership specials. 
 
 

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Outdoors Only Open Until Further Notice

Because of rising numbers of COVID cases, the Governor has issued new rules for many businesses, including gyms.  To comply with the new rules, Shirlee’s must close the indoor portion of our facilities. The good news is that we have two acres of fitness area, and much of it is outside. We will remain open to let our members make use of these outdoor areas.  We will keep the same Phase 1 Reopening Schedule and the same rules we issued last week, but all activities and classes must be outdoors until further notice.

We will keep you posted as we learn more about the new policy and how we will respond. Thank you to our community of staff and members during this unprecedented time.  Stay ShirleeStrong!  

 

Enjoy this video by trainer Tracy that showcases all out outdoor facilities. 

 

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