Author Archives: shir2118

Join ShirleeStrong Members Only FB Group!

Posted on April 12, 2020 by shir2118

In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere. … Continue reading →

Posted in News | Tagged en's Gym in Claremont, gym 91711, online gym, online workout, Shirlees Gym in Upland, Wo, Women's Gym in Upland | Comments Off

Steps We Are Taking (COVID-19)

Posted on March 12, 2020 by shir2118

Your health is the number one priority at Shirlee’s Ultimate Women’s Gym. Our mission, after all, is to help you strengthen mind, body and spirit. At a time when the Corona Virus (COVID-19) is officially being declared a pandemic, we … Continue reading →

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Guest Post: Financial Tips for Small Businesses

Posted on March 31, 2020 by shir2118

Members: Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses. Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading →

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Guest Post: Practical Tips for Persevering through the Pandemic

Posted on March 28, 2020 by shir2118

Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading →

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Resources for Working Out at Home

Posted on March 18, 2020 by shir2118

With the gym closed due to the pandemic, we encourage members to keep up work outs at home! We will be updating you with resources on this page. Tracy has made a workout video for you and more will … Continue reading →

Posted in At Home Workouts | Tagged at home workouts, covid-19 fitness, shirlees fitness, Women's Fitness | Comments Off

Gym Closed Until April 7

Posted on March 17, 2020 by shir2118

Dear Members and Employees, Due to the Corona Virus pandemic, San Bernardino County Health Department has advised us to close our gym until April 7, 2020. Please like our Facebook Page for our latest updates and changes. Feel free to … Continue reading →

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New Hours and Canceled Classes Update

Posted on March 16, 2020 by shir2118

Dear Members and Employees, Due to the progressive nature of the coronavirus pandemic, the State’s Department of Health has declared a state of emergency and has advised us to avoid group settings and sessions, implement social distancing and has directed … Continue reading →

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Why It’s a Good Idea to Splurge on a Gym

Posted on February 13, 2020 by shir2118

If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so … Continue reading →

Posted in News | Tagged health, strong women, upland gym, women;s gym | Comments Off

February Heart Health Event at Shirlees’s Gym

Posted on February 9, 2020 by shir2118

February is Heart Health Month. Come and join us on Saturday, February 29, 2020, from 12:30-2:00 pm for a free Workshop presented by Dr. Batra. Learn how you can help improve heart health! RSVP by February 27 at the front … Continue reading →

Posted in Special Events | Tagged heart health, Shirlees gym, Upland | Comments Off

Author Archives: shir2118

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