Author Archives: shir2118

At Home Work Out Schedule

AT HOME WORKOUT SCHEDULE FOR APRIL 5TH– APRIL 11TH ZOOM MEETING ID 559 336 1448 PASSCODE Shirlees SUNDAY 11:00am ZUMBA WITH TRACY *VIA ZOOM MONDAY 10:00am ZUMBA WITH TRACY *VIA ZOOM 11:00am ARMS WITH WEIGHTS WITH RITA FB LIVE 5:30pm … Continue reading

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Guest Post: Financial Tips for Small Businesses

  Members:  Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses.  Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading

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Guest Post: Practical Tips for Persevering through the Pandemic

Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading

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Resources for Working Out at Home

With the gym closed due to the pandemic, we encourage members to keep up work outs at home! We will be updating you with resources on this page.    Tracy has made a workout video for you and more will … Continue reading

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Gym Closed Until April 7

Dear Members and Employees, Due to the Corona Virus pandemic, San Bernardino County Health Department has advised us to close our gym until April 7, 2020.  Please like our Facebook Page for our latest updates and changes. Feel free to … Continue reading

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New Hours and Canceled Classes Update

Dear Members and Employees, Due to the progressive nature of the coronavirus pandemic, the State’s Department of Health has declared a state of emergency and has advised us to avoid group settings and sessions, implement social distancing and has directed … Continue reading

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Steps We Are Taking (COVID-19)

Your health is the number one priority at Shirlee’s Ultimate Women’s Gym.  Our mission, after all, is to help you strengthen mind, body and spirit. At a time when the Corona Virus (COVID-19) is officially being declared a pandemic, we … Continue reading

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Why It’s a Good Idea to Splurge on a Gym

  If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so … Continue reading

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February Heart Health Event at Shirlees’s Gym

February is Heart Health Month. Come and join us on Saturday, February 29, 2020, from 12:30-2:00 pm for a free Workshop presented by Dr. Batra. Learn how you can help improve heart health! RSVP by February 27 at the front … Continue reading

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