Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- Shirlee’s Closing April 15: Farewell and Thank You
- Shirlee’s Ultimate Women’s Gym Closing April 15, 2023
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
Author Archives: shir2118
Cycle Your Way to Fitness
Want to: burn off tons of calories improve cardio tone your legs and butt have fun at the same time? Then try Ultimate Cycle at Shirlee’s Gym in Upland. If you think cycling only makes sense outside, think again. Join … Continue reading
Posted in News Tagged claremont gym, cycle, fitness, Shirlees, spin, upland gym Comments Off on Cycle Your Way to Fitness
Shirlee’s Limited Edition Tees $20
Support City of Hope with a 2018 Shirlee’s Tee Shirlee’s Ultimate Women’s Gym is proud to offer a new T-shirt for 2018 with proceeds going to support the City of Hope. The design comes on both v-neck and a racer-back … Continue reading
Posted in News, ShirleeStrong Comments Off on Shirlee’s Limited Edition Tees $20
Thank You Members for Supporting Wings
Shirlee’s Ultimate Women’s Gym would like to thank our members who generously donated items to our Independence for Wings campaign. The Wings domestic violence campaign began in 1979 and is one of the largest shelters in LA. Wings helps victims and … Continue reading
Posted in ShirleeStrong Comments Off on Thank You Members for Supporting Wings
Shirlee’s Support Two Worthy Causes
Music Movement Autism Nonprofit & Muscle Beach Restoration Projects Every year Shirlee’s Ultimate Women’s Gym in Upland, CA, helps to raise money for worthy causes. In 2018, Shirlee’s will be supporting two new causes: Music Movement and Muscle Beach Plaque … Continue reading
Posted in ShirleeStrong Tagged claremont ca, Muscle Beach plaque restoration, Music movement, Shirlees gym, Upland Comments Off on Shirlee’s Support Two Worthy Causes
Get Inspired by Konnie’s Muscle Beach Bikini Competition It all started with a goal: to enter a bikini contest. That’s how Konnie Vong got into the best shape of her life seven years ago. “I wanted to know what it … Continue reading
Posted in News Tagged Bikini competition, claremont, fitness, gym specials, New Year's Resolutions, Upland Comments Off on Get inspired!
The Claremont Show Features Shirlee’s Gym
Shirlee’s is proud to be featured on The Claremont Show, a Youtube channel that features businesses and attractions in Claremont, CA, and surrounding areas. Many of Shirlee’s members come from Claremont. Thank you to The Claremont Show for highlighting our … Continue reading
Posted in News Tagged claremont ca, fitness, gym for women, Shirlees gym, The Claremont Show, women;s gym Comments Off on The Claremont Show Features Shirlee’s Gym
Shirlee’s Shop Supports Two Cancer Groups
Shirlee’s Ultimate Women’s Gym is proud to support two organizations dedicated to helping cancer patients and their families: Megan’s Wings and the City of Hope. At the front desk we are now selling a variety of Shirlee’s merchandise, and proceeds from … Continue reading
Posted in ShirleeStrong Tagged cancer, City of Hope, community, fundraising, Megan's wings, merchandise, shirlee's tshirt, Shirlees gym Comments Off on Shirlee’s Shop Supports Two Cancer Groups
Shirlee’s Member Video
Shirlee’s is making a video about our gym, and we want our members to star. We will be asking members to say a few words about why they love Shirlee’s. Our video will be used on our website and … Continue reading
Posted in News Tagged Shirlee's member video. shirlee's gym Comments Off on Shirlee’s Member Video
Weight Loss Challenge!
10-Week Weight-Loss Challenge $100 entry fee includes: Two 30-Minute Personal Training Sessions Weekly Weigh In and Consultation 1 Group Nutritional Seminar with Personal Training Manager Food Diary Shirlee’s Fitness Towel and Water Bottle Highest Percentage of Weight Loss wins … Continue reading
Posted in News Tagged claremont, Get fit, health, resolution, Shirlees gym, Upland, weight loss challenge Comments Off on Weight Loss Challenge!