Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
Category Archives: General
Three Words About Shirlee’s
In a Member Survey, we asked women what three words come to mind when they think of Shirlee’s. This Word Cloud above shows the responses.
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Personal Training Rates Before and After Profiles Invest in Yourself with Personal Training Did you ever wonder if you should hire a personal trainer? Motivation is high when women join a gym. But for some, life gets in the way, … Continue reading
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Shirlee’s Video on Yelp
A video showcasing Shirlee’s Fitness Club for Women in Upland is now up on Yelp. Thank you to all our staff and all our members who helped to show the world the ultimate gym for women! Check out the Shirlee’s … Continue reading
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All Shapes and Sizes Welcome
Making Plus-Sized Women Welcome The customer is always right: that adage holds true for any business. It doesn’t mean that the customer is literally always correct, but that the business should treat the customer with respect and understanding. According to … Continue reading
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Thank You to Our Cleaning Crew!
When it comes to working out in a gym, sometimes it’s the little things that matter most. Shirlee’s conducted a Member Survey recently, and as the survey responses starting coming in, we noticed one thing all members seem to … Continue reading
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Shirlee’s Shop Opens
Get Your Shirlee’s Gear Here Shirlee’s Shop is now open! We offer exclusive designs on t-shirts, bags, buttons, cups, water bottles, iphone cases, magnets, and a ton of other items through Zazzle. What’s cool about Zazzle is that their products … Continue reading
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We Welcome Feedback
One of our New Year’s resolutions this year is to listen to our members. Your feedback helps us to improve. We invite you to communicate with us in a number of ways. Suggestion Box: Shirlee’s has a suggestion box … Continue reading
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Ultimate Gift Certificate
Don’t stress yourself out at the mall trying to find the perfect gift . . . not when you can buy gift certificates at the Ultimate Gym for Women. We offer gift certificates that you can custom tailor to … Continue reading
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Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
Posted in General Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland Comments Off on Relax to Keep Fit