Category Archives: General

TRX Suspension Training at Shirlee’s

Posted on July 21, 2013 by shir2118

We are now offering TRX Suspension Training in small groups! A TRX certified instructor will teach you how to use this powerful tool to strengthen and tone. Rates are reasonable. Get in the best shape of your life using … Continue reading →

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Cycle Your Way to Heart Health

Posted on February 4, 2012 by shir2118

February is heart health month, so it’s a perfect time to try Ultimate Cycle—the cardio craze that gets your heart pumping. If you’ve ever driven up Baldy Road and passed buff bikers with carved calves, you know that hard-core biking … Continue reading →

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Thanks for the Praise

Posted on July 31, 2012 by shir2118

We Appreciate Your Great Reviews Rave reviews keep pouring in after our first month of business, and we at Shirlee’s want to say, “Thank You!” to all of you who have voiced your support. Suggestions from members help us improve, … Continue reading →

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Shirlee’s Before and After

Posted on August 15, 2012 by shir2118

Slowly But Shirlee’s: Our Very Own Make-Over Have you ever been shocked by before-and-after pictures? You know, when a plain out-of-shape “before” gets transformed into a confident, attractive “after?” Sometimes the transformations are so dramatic you wonder if the photos … Continue reading →

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Sisters Shape Up

Posted on April 15, 2013 by shir2118

Stella and Lisa As sisters, Stella and Lisa have always supported each other. When they joined Shirlee’s Fitness Club for Women, they became workout buddies. “I wanted to make a goal for myself, to live a healthier lifestyle but … Continue reading →

Posted in Before and After, General | Tagged before and after, gym 91711, personal training, Shirlees gym, upland gym, women;s gym | Comments Off

Party in PInk Zumbathon Oct 20

Posted on September 21, 2012 by shir2118

Zumbathon to Raise Money for Breast Cancer Awareness Come and join six GREAT instructors—Lisa Padilla, Cheryl Helgren Gomez, Annie Francese-McCutcheon, Sue Mayer, Cindy Gavin, and Martha Keates—for a two-hour Zumbathon to raise money for Breast Cancer Awareness. To spice things up even … Continue reading →

Posted in General, ShirleeStrong, Special Events | Tagged cancer, zumba | Comments Off

Healthier, Happier: Jessica

Posted on September 29, 2012 by shir2118

Jessica’s Own Words I want to start off by thanking Shirlee’s, without it I doubt I would have even started on this path to a healthier and happier lifestyle. The fact that this is an all-women’s gym really helped … Continue reading →

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Shirlee’s Success Story: Roberta

Posted on September 10, 2012 by shir2118

Roberta Roberta is one of our members who recently tried personal training to see if it could help get her started on the road to fitness. Here is her story in her own words. Thank you Roberta for sharing! My … Continue reading →

Posted in Before and After, General | Tagged before and after, grand opening shirlees, shirlee's fitness club for women | Comments Off

Shirlee’s Style

Posted on August 24, 2012 by shir2118

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Category Archives: General

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