Category Archives: General

Spring into Summer

  Swimsuits are hitting the stores already, and Summer is just a couple of months away. It’s the perfect time to step up your fitness routine so you look and feel your best when you hit the beach. If you … Continue reading

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TRX Suspension Training at Shirlee’s

  We are now offering TRX Suspension Training in small groups! A TRX certified instructor will teach you how to use this powerful tool to strengthen and tone. Rates are reasonable. Get in the best shape of your life using … Continue reading

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Cycle Your Way to Heart Health

February is heart health month, so it’s a perfect time to try Ultimate Cycle—the cardio craze that gets your heart pumping.  If you’ve ever driven up Baldy Road and passed buff bikers with carved calves, you know that hard-core biking … Continue reading

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Thanks for the Praise

We Appreciate Your Great Reviews Rave reviews keep pouring in after our first month of business, and we at Shirlee’s want to say, “Thank You!” to all of you who have voiced your support. Suggestions from members help us improve, … Continue reading

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Shirlee’s Before and After

Slowly But Shirlee’s: Our Very Own Make-Over Have you ever been shocked by before-and-after pictures? You know, when a plain out-of-shape “before” gets transformed into a confident, attractive “after?” Sometimes the transformations are so dramatic you wonder if the photos … Continue reading

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Sisters Shape Up

  Stella and Lisa As sisters, Stella and Lisa have always supported each other. When they joined Shirlee’s Fitness Club for Women, they became workout buddies. “I wanted to make a goal for myself, to live a healthier lifestyle but … Continue reading

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Party in PInk Zumbathon Oct 20

Zumbathon to Raise Money for Breast Cancer Awareness Come and join six GREAT instructors—Lisa Padilla, Cheryl Helgren Gomez, Annie Francese-McCutcheon, Sue Mayer, Cindy Gavin, and Martha Keates—for a two-hour Zumbathon to raise money for Breast Cancer Awareness. To spice things up even … Continue reading

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Healthier, Happier: Jessica

  Jessica’s Own Words I want to start off by thanking Shirlee’s, without it I doubt I would have even started on this path to a healthier and happier lifestyle.  The fact that this is an all-women’s gym really helped … Continue reading

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Shirlee’s Success Story: Roberta

Roberta Roberta is one of our members who recently tried personal training to see if it could help get her started on the road to fitness.  Here is her story in her own words. Thank you Roberta for sharing! My … Continue reading

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