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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Monday 6:30am-8pm
Tue 8am-8pm
Wed 6:30am-8pm
Thu 8am-8pm
Fri 6:30am-3pm
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- New COVID Rules Starting April 1, 2022
- January 2022 Phase 6 COVID Policies
- 9 Year Anniversary!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Buy a Year, Give Three Months
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
Category Archives: News
May 2022 COVID Update
As a women’s gym, Shirlee’s is committed to helping members and staff stay healthy. We also abide by all state and country rules regarding COVID. Here are our updated rules as of May, 1 2022. We no longer required masks … Continue reading
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January 2022 Phase 6 COVID Policies
As of Jan 1, 2022, we will have updated policies to coincide with the current health pandemic concerns, and we will continue to do our part to keep our members and employees safe. Please keep in mind, we may make … Continue reading
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9 Year Anniversary!
Happy Anniversary! To celebrate 9 years of helping women reach their fitness goals, Shirlee’s Ultimate Women’s Gym is hosting a celebration in June to thank members and staff. 2020 has been a hard year for small businesses, and we want … Continue reading
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Tagged best gym in upland, gym, Shirlees, Shirlees gym, Upland
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Local Business Networking Opportunity
Members: Do you own a local business? Or do you know a business you would like to support? Shirlee’s is offering a networking opportunity in conjunction with our 9th anniversary in June. We will be offering gift bags to … Continue reading
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Tagged gym networking, inland valley businesses, local business, shop small, supporting local business, upland businesses
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New Member Video
Welcome to our newest members! Please take a moment to watch this short video as an introduction to joining during pandemic conditions before your first visit. You can view our schedule on our Classes page. Please make a gym reservation … Continue reading
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Addendum to Agreement (COVID-19)
Shirlee’s Addendum
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Join ShirleeStrong Members Only FB Group!
In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere. … Continue reading
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Tagged en's Gym in Claremont, gym 91711, online gym, online workout, Shirlees Gym in Upland, Wo, Women's Gym in Upland
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Guest Post: Financial Tips for Small Businesses
Members: Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses. Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading
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Guest Post: Practical Tips for Persevering through the Pandemic
Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading
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