Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
Category Archives: News
Posted in News Comments Off on April Schedule
SoCal Gas Hikes and Heating the Pool in Winter
Members: As you may know, the price of SoCal Gas has skyrocketed in recent weeks, causing gas bills to triple. Shirlee’s Gym, like many residents and businesses must find ways to cut back gas usage during this time. As a … Continue reading
Posted in News Comments Off on SoCal Gas Hikes and Heating the Pool in Winter
January and February 2023 Schedules
Posted in News Comments Off on January and February 2023 Schedules
May 2022 COVID Update
As a women’s gym, Shirlee’s is committed to helping members and staff stay healthy. We also abide by all state and country rules regarding COVID. Here are our updated rules as of May, 1 2022. We no longer required masks … Continue reading
Posted in News Comments Off on May 2022 COVID Update
Local Business Networking Opportunity
Members: Do you own a local business? Or do you know a business you would like to support? Shirlee’s is offering a networking opportunity in conjunction with our 9th anniversary in June. We will be offering gift bags to … Continue reading
Posted in News Tagged gym networking, inland valley businesses, local business, shop small, supporting local business, upland businesses Comments Off on Local Business Networking Opportunity
New Member Video
Welcome to our newest members! Please take a moment to watch this short video as an introduction to joining during pandemic conditions before your first visit. You can view our schedule on our Classes page. Please make a gym reservation … Continue reading
Posted in News Comments Off on New Member Video
Addendum to Agreement (COVID-19)
Posted in News Comments Off on Addendum to Agreement (COVID-19)
Join ShirleeStrong Members Only FB Group!
In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere. … Continue reading
Posted in News Tagged en's Gym in Claremont, gym 91711, online gym, online workout, Shirlees Gym in Upland, Wo, Women's Gym in Upland Comments Off on Join ShirleeStrong Members Only FB Group!
Why It’s a Good Idea to Splurge on a Gym
If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so … Continue reading
Posted in News Tagged health, strong women, upland gym, women;s gym Comments Off on Why It’s a Good Idea to Splurge on a Gym