Category Archives: News

May 2022 COVID Update

As a women’s gym, Shirlee’s is committed to helping members and staff stay healthy. We also abide by all state and country rules regarding COVID.  Here are our updated rules as of May, 1 2022.  We no longer required masks … Continue reading

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January 2022 Phase 6 COVID Policies

As of Jan 1, 2022, we will have updated policies to coincide with the current health pandemic concerns, and we will continue to do our part to keep our members and employees safe. Please keep in mind, we may make … Continue reading

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9 Year Anniversary!

Happy Anniversary! To celebrate 9 years of helping women reach their fitness goals, Shirlee’s Ultimate Women’s Gym is hosting a celebration in June to thank members and staff.  2020 has been a hard year for small businesses, and we want … Continue reading

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Local Business Networking Opportunity

  Members:  Do you own a local business? Or do you know a business you would like to support?  Shirlee’s is offering a networking opportunity in conjunction with our 9th anniversary in June.  We will be offering gift bags to … Continue reading

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New Member Video

Welcome to our newest members!  Please take a moment to watch this short video as an introduction to joining during pandemic conditions before your first visit.     You can view our schedule on our Classes page. Please make a gym reservation … Continue reading

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Addendum to Agreement (COVID-19)

Shirlee’s Addendum

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Join ShirleeStrong Members Only FB Group!

In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere.  … Continue reading

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Guest Post: Financial Tips for Small Businesses

  Members:  Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses.  Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading

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Guest Post: Practical Tips for Persevering through the Pandemic

Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading

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