Category Archives: News

Guest Post: Financial Tips for Small Businesses

  Members:  Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses.  Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading

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Guest Post: Practical Tips for Persevering through the Pandemic

Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading

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Gym Closed Until April 7

Dear Members and Employees, Due to the Corona Virus pandemic, San Bernardino County Health Department has advised us to close our gym until April 7, 2020.  Please like our Facebook Page for our latest updates and changes. Feel free to … Continue reading

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New Hours and Canceled Classes Update

Dear Members and Employees, Due to the progressive nature of the coronavirus pandemic, the State’s Department of Health has declared a state of emergency and has advised us to avoid group settings and sessions, implement social distancing and has directed … Continue reading

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Why It’s a Good Idea to Splurge on a Gym

  If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so … Continue reading

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Thank You to Our Vendors and Participants

  In honor of Breast Cancer Awareness Month, Shirlee’s Ultimate Women’s Gym hosted an October Charity Fundraising Event on Sat., Oct 19 from 10 am to 3 pm. Thank you to our vendors and those who stopped by and shopped, … Continue reading

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Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey

  Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey     Shirlee’s Ultimate Women’s Gym in Upland is proud to announce that two of our members placed in the Vintage Swimsuit Class at the Muscle Beach Competition held in Venice … Continue reading

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Buy a Year, Give Three Months

Shirlee’s Ultimate Women’s Gym in Upland offers everything you need to get fit and stay fit. Check out our website to see all we offer, then call (909) 985-6400 for our latest specials. You are invited to stop by the gym for … Continue reading

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School’s Out! Summer Gym Specials at Shirlee’s Gym.

  At Shirlee’s we know how hard teacher’s work, and to help them enjoy summer, we are offering our Summer Special.  Join for three months for just $160. This offer is aimed at teachers and students, but anyone can take … Continue reading

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