Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours M-F 8 am – 1 pm & 5 pm to 9 pm
Sat 8 am - 1 pm
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- June 2021 Phase 4 Pandemic Guidelines
- 9 Year Anniversary!
- Orange Tier Rules
- Gym Re-Opening Phase 2
- Local Business Networking Opportunity
- New Member Video
- Holiday Schedule 2020
- Stay Positive!
- Outdoors Only Open Until Further Notice
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
Category Archives: News
Welcome Back to Shirlee’s Ultimate Women’s Gym! We are so happy to finally re-open under Phase 1 starting 6/22. Phase 1 rules for gyms include several new policies and procedures. To help you get an idea of what Phase 1 … Continue reading
All of us at Shirlee’s Gym are happy to announce that we are making plans to open under Phase 1 rules! We miss you, and we have been working hard to do everything we can to open in a manner … Continue reading
In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere. … Continue reading
Your health is the number one priority at Shirlee’s Ultimate Women’s Gym. Our mission, after all, is to help you strengthen mind, body and spirit. At a time when the Corona Virus (COVID-19) is officially being declared a pandemic, we … Continue reading
Members: Here at Shirlee’s Gym, we like to share good advice. Many of our members own small businesses. Here is a guest post by Shaila Chamberlain, CPA, CMA, MBA to help you get through the financial aspects of the … Continue reading
Practical Tips for Persevering through the Pandemic By Mari A. Lee, M.A., LMFT, CSAT, CPTT, MBATT Mari is a Licensed Marriage & Family Therapist, a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist and the founder of Growth Counseling Services, a private therapy practice … Continue reading
Dear Members and Employees, Due to the Corona Virus pandemic, San Bernardino County Health Department has advised us to close our gym until April 7, 2020. Please like our Facebook Page for our latest updates and changes. Feel free to … Continue reading
Dear Members and Employees, Due to the progressive nature of the coronavirus pandemic, the State’s Department of Health has declared a state of emergency and has advised us to avoid group settings and sessions, implement social distancing and has directed … Continue reading