If the benefits of aerobic activity could be bottled and sold as a medicine, it would be the most sought-after magic elixir.
Aerobic exercise gets you in shape, increases your energy, and lifts your mood. Studies show that people who exercise regularly live longer and have a better quality of life. Many women join a gym to lose weight, and aerobic exercise burns calories, helping you to achieve your goal.
Shirlee’s Fitness Club offers a vast array of classes. All teachers are certified trainers. You will feel comfortable in a fun, supportive environment. Camaraderie at Shirlee’s turns exercise from a chore to a joy. Check our class schedule.
CYCLE N’ FLEX
Cycle N’ Flex is a Fifty minute class which includes 30 Minutes of intense cycling follow by a 20 minutes of various strength/body conditioning workout including TRX . You may join us for a quick cycle or quick body conditioning, both for an awesome workout!
FIT AND FABULOUS
FIT AND FABULOUS are a great way to get the benefits of an aerobic workout without the strain and stress associated with many other exercises. It is an low-impact aerobics involve large, controlled movements and large muscle groups, and always leave at least one foot on the ground. This is in contrast to many other types of aerobics, which involve sharper impacts on joints and muscles, and can result in repetitive stress injuries. FIT AND FABULOUS is ideal for seniors, pregnant women, overweight people, or anyone who wants to preserve their joints and ease into more rigorous exercise programs. As you grow older, an active lifestyle is more important than ever. Fit and Fabulous can help boost energy, maintain your independence, and manage symptoms of illness or pain. This class can even reverse some of the symptoms of aging and good for your body, mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
All of your major muscle groups will be challenged in this high repetition, low weight workout. With the use of hand weights & weighted bars, you will see your body transform, become more lean, toned & strong. Muscle Pump is for you if you’re looking for stronger muscles with greater definition.
PUMP N’ PEDAL
Take the Ultimate Cycle to the next level! Burn those extra calories and feel great at the same time! Combined Ultimate Cycle with Muscle Pump equals the Ultimate Workout!
Shirlee’s Quickies is a 30-minute workout consisting of two-thirds resistance training (heavy weights) and one third cardiovascular training (high intensity cardio). A more intense workout burns more calories per minute, and will result in a stronger post-exercise reaction, which sends a message to your body to make it a lean, mean, fighting machine!
A classic is back – The Step! You’ll burn calories and shape your body with lots of varied, but never complex, choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites, making it fun with tempo variations and directional changes.
You will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the workout. You bring a towel and water bottle. After this workout you’ll feel ready to go for the “yellow jersey!”
The Zumba® program, created by Beto Perez, fuses Latin dance rhythms with easy to follow dance moves. The result of this fusion is a fun workout that feels more like a night out dancing than a “work” out.
When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.