Get inspired!

Get Inspired by Konnie’s Muscle Beach Bikini Competition

It all started with a goal: to enter a bikini contest. That’s how Konnie Vong got into the best shape of her life seven years ago. “I wanted to know what it takes to be a Bikini Model, part of my bucket list,” she recalls. “I thought about it, and I decided: ‘Why not?’ I am a person who sets goals and works for them in other areas of my life, so why not commit myself to this?”

Konnie trained with a strict workout and diet regimen. “It took a lot of dedication and passion,” she says. Pictures of her at the Muscle Beach Bikini Contest in Venice, CA, show how that commitment paid off. 

Konnie is entering the Muscle Beach contest again in 2018, this time as a team associate at Shirlee’s Ultimate Women’s Gym in Upland. CA. “I’m doing this for my aunt—health is so important, and Shirlee’s is going to be represented in Muscle Beach for the first time.” She begins training in January for the contest in July. She hopes by challenging herself she will inspire members at her gym to set their own fitness goals for 2018.

“I would love to share my training and nutrition program if they want come jump on board and train with me,” she says. 

In that spirit, Shirlee’s will be offering specials on personal training packages in January 2018. Our personal trainers can help figure out your own fitness goal and come up with a real plan to achieve it. A goal can be as big as entering a bikini contest or a marathon, or as small as dropping one dress size, becoming toned enough to wear short sleeves, or increasing your cardio stamina so you can run a mile. All of Shirlee’s trainers are certified—which means they have the skills and knowledge to guide you in safe and effective workouts—and they are experienced working with women of all ages, sizes, and abilities.

Visit our Membership Page for more details on membership and personal training specials or call (909) 985-6400.


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