With the gym closed due to the pandemic, we encourage members to keep up work outs at home! We will be updating you with resources on this page.
Tracy has made a workout video for you and more will be coming.
Here is another of Tracy’s workouts . . .
You can find more of Tracy’s great videos on her YouTube Channel BlondandBlueFitness.
Tori also has a Youtube Channel, Fit Over 50, with lots of workout videos. Some of them are mini-workouts of 5 to 15 minutes. Some are longer workouts.
If you are looking for inspirational fitness memes, please check out Kim’s Vintage Fitness Motivation Facebook Page! Here will find inspirational images and quotes from the past as well as links to some inspiring videos.
If you have not already liked our FB page, please do so to get the latest news about Shirlee’s Gym. You will also find workouts like this one posted by Rita.
We hope these resources help during this challenging time. Stay Shirlee’s Strong!