Sisters Shape Up


Stella and Lisa

As sisters, Stella and Lisa have always supported each other. When they joined Shirlee’s Fitness Club for Women, they became workout buddies.

“I wanted to make a goal for myself, to live a healthier lifestyle but I didn’t know how to get started,” Lisa explains. “Stella and I decided to sign up with Konnie to be our personal trainer. Since training with Konnie, I have learned so much about fitness & health.”

“It was the best decision I ever made,” declares Stella. “Konnie customizes your training sessions, helps set goals, and teaches about nutrition. With Konnie’s help, I am losing weight and inches.”

“Each session is different from the next,” adds Lisa. “A good way to keep us on our toes! Konnie has taught us many exercise routines, simple enough that one day we can do them on our own! Thank you Konnie and Shirlee’s staff for guiding us in the right track to being healthy and fit!”

Stella agrees. “I really love working out at Shirlee’s. The trainers, instructors and staff are incredible. They encourage, motivate you and are there to help you. Without them I wouldn’t be on my way to attain my ultimate goal weight.”


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