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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Workout Schedule for Week of July 5 – 11
- Workout Schedule For June 29-July 4
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- At Home Work Out Schedule
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Buy a Year, Give Three Months
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
Tag Archives: fitness
Vintage Swimsuit Competition at Muscle Beach
Ladies: Shirlee’s Ultimate Women’s Gym in Upland will be helping some of our members to prepare for the Muscle Beach Vintage Swimsuit Fit and Curvy Competition in May. Competing at Muscle Beach is a great way to set a goal … Continue reading
Posted in News
Tagged claremont, fitness, fitness competition, gym, gyn, muscle beach, Upland, vintage swimsuit competition
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Cycle Your Way to Fitness
Want to: burn off tons of calories improve cardio tone your legs and butt have fun at the same time? Then try Ultimate Cycle at Shirlee’s Gym in Upland. If you think cycling only makes sense outside, think again. Join … Continue reading
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Tagged claremont gym, cycle, fitness, Shirlees, spin, upland gym
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Get inspired!
Get Inspired by Konnie’s Muscle Beach Bikini Competition It all started with a goal: to enter a bikini contest. That’s how Konnie Vong got into the best shape of her life seven years ago. “I wanted to know what it … Continue reading
Posted in News
Tagged Bikini competition, claremont, fitness, gym specials, New Year's Resolutions, Upland
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The Claremont Show Features Shirlee’s Gym
Shirlee’s is proud to be featured on The Claremont Show, a Youtube channel that features businesses and attractions in Claremont, CA, and surrounding areas. Many of Shirlee’s members come from Claremont. Thank you to The Claremont Show for highlighting our … Continue reading
Posted in News
Tagged claremont ca, fitness, gym for women, Shirlees gym, The Claremont Show, women;s gym
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Weekends Only Workout is Here!
Think you are too busy to work out? Think you can’t afford a gym membership? Shirlee’s announces a new membership that may be the answer: Weekends Only Workout (WOW). Our new WOW membership gives you full access to more … Continue reading
Posted in Membership Specials, News
Tagged claremont gym, creativezazz, fitness, Shirlee's Gym Upland, Shirlees gym, things to do on weekend, upland gym, women;s gym, work out
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2013: New Year, New You!
If getting in shape is at the top of your New Year’s resolutions list in 2013, then you should check out Shirlee’s Fitness Club for Women in Upland, CA. We are the Ultimate Women’s Gym! We offer everything you … Continue reading
Posted in Membership Specials, News
Tagged best gym in upland, claremont ca, fitness, gym, gym 91711, gym in upland, new years resolution, shirlee's fitness club for women in upland, Shirlees, weight loss, women;s gym, working out
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