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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Monday 6:30am-8pm
Tue 8am-8pm
Wed 6:30am-8pm
Thu 8am-8pm
Fri 6:30am-3pm
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Buy a Year, Give Three Months
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
- Shirlee’s Limited Edition Tees $20
- Trade In, Trade Up: Transfer Special at Shirlee’s Gym
Tag Archives: Health Benefits of Relaxation
Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
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Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland
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