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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
- Shirlee’s Limited Edition Tees $20
- Trade In, Trade Up: Transfer Special at Shirlee’s Gym
- Thank You Members for Supporting Wings
- Massage at Shirlee’s Gym
- Shirlee’s Support Two Worthy Causes
- Get inspired!
- The Claremont Show Features Shirlee’s Gym
- Shirlee’s Shop Supports Two Cancer Groups
- Shirlee’s Member Video
- Spin to Win Referral Offer!
- Weight Loss Challenge!
- COMPARE & SWITCH Check Us Out
- Weekends Only Workout is Here!
- No More Macho
Tag Archives: Health Benefits of Relaxation
Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
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Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland
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