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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Monday 6:30am-8pm
Tue 8am-8pm
Wed 6:30am-8pm
Thu 8am-8pm
Fri 6:30am-3pm
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Shirlee’s Closing April 15: Farewell and Thank You
- Shirlee’s Ultimate Women’s Gym Closing April 15, 2023
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
Tag Archives: Inland empire womens gym
Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
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Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland
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Mother’s Day Contest Winner Announced
Celebrating Moms at Shirlee’s Fitness Club for Women Sometimes the joy of motherhood gets lost in the in all the craziness of modern family life. Moms are always dashing to meet deadlines, struggling to find solutions, and calming kids … Continue reading
Posted in General
Tagged Fitness Club, Inland empire womens gym, mother's day contest, Shirlees, Upland, upland womens gym
Comments Off on Mother’s Day Contest Winner Announced