Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (Temporary until April 2022 because of COVID) M-F 8 am – 1 pm & 5 pm to 9 pm
Sat 8 am - 1 pm
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- January 2022 Phase 6 COVID Policies
- Holiday Hours
- Reopening Phase 5 September 2021
- June 2021 Phase 4 Pandemic Guidelines
- 9 Year Anniversary!
- Orange Tier Rules
- Gym Re-Opening Phase 2
- Local Business Networking Opportunity
- New Member Video
- Holiday Schedule 2020
- Stay Positive!
- Outdoors Only Open Until Further Notice
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
Tag Archives: resolution
10-Week Weight-Loss Challenge $100 entry fee includes: Two 30-Minute Personal Training Sessions Weekly Weigh In and Consultation 1 Group Nutritional Seminar with Personal Training Manager Food Diary Shirlee’s Fitness Towel and Water Bottle Highest Percentage of Weight Loss wins … Continue reading