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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Join ShirleeStrong Members Only FB Group!
- At Home Work Out Schedule
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Steps We Are Taking (COVID-19)
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Buy a Year, Give Three Months
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
- Shirlee’s Limited Edition Tees $20
Tag Archives: Salvation Army
Giving Back
Every organ in your body depends on your heart. As it pumps, this muscle provides oxygen and nutrients to everything else. At Shirlee’s, our members take cardio classes to strengthen heart health. But the women who work out at our … Continue reading
Posted in News, ShirleeStrong
Tagged City of Hope, Giving, Salvation Army, Shirlees gym, Upland
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