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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Workout Schedule for Week of July 5 – 11
- Workout Schedule For June 29-July 4
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- At Home Work Out Schedule
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Buy a Year, Give Three Months
- School’s Out! Summer Gym Specials at Shirlee’s Gym.
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
Tag Archives: shirlee’s fitness club for women
Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
Posted in General
Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland
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Shirlee’s Success Story: Roberta
Roberta Roberta is one of our members who recently tried personal training to see if it could help get her started on the road to fitness. Here is her story in her own words. Thank you Roberta for sharing! My … Continue reading
Posted in Before and After, General
Tagged before and after, grand opening shirlees, shirlee's fitness club for women
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Welcome to Shirlee’s
Pick Up Your Card Now. Just in time for swimsuit season, Shirlee’s Fitness Club for Women officially opened for business June 1. After months of updating, the club is now drop-dead gorgeous and has been cleared by the City for … Continue reading
Posted in General
Tagged new women's gym Upland, shirlee's fitness club for women, Shirlee's opening, women's gym Upland
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