Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- Shirlee’s Closing April 15: Farewell and Thank You
- Shirlee’s Ultimate Women’s Gym Closing April 15, 2023
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
Tag Archives: shirlee’s fitness club for women
Relax to Keep Fit
Fitness requires the power of three: aerobics, strength training and healthy eating. But a fourth element can enhance each of those other powers: relaxation. Relax to keep fit? We know, it sounds crazy. But we are not talking about vegging … Continue reading
Posted in General Tagged Health Benefits of Relaxation, Inland empire womens gym, Relax to Keep Fit, shirlee's fitness club for women, shirlee's fitness club for women in upland Comments Off on Relax to Keep Fit
Shirlee’s Success Story: Roberta
Roberta Roberta is one of our members who recently tried personal training to see if it could help get her started on the road to fitness. Here is her story in her own words. Thank you Roberta for sharing! My … Continue reading
Posted in Before and After, General Tagged before and after, grand opening shirlees, shirlee's fitness club for women Comments Off on Shirlee’s Success Story: Roberta
Welcome to Shirlee’s
Pick Up Your Card Now. Just in time for swimsuit season, Shirlee’s Fitness Club for Women officially opened for business June 1. After months of updating, the club is now drop-dead gorgeous and has been cleared by the City for … Continue reading
Posted in General Tagged new women's gym Upland, shirlee's fitness club for women, Shirlee's opening, women's gym Upland Comments Off on Welcome to Shirlee’s