Look better. Feel better. Be better.
Se habla español.
Our name describes how we help you reach your fitness goals: Strengthen
For membership information, please call Shirlee's at (909) 985-6400.
Hours (starting May 1, 2022, temporary due to COVID)
Sat 8am-3pm Sunday Closed
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com
- April Schedule
- SoCal Gas Hikes and Heating the Pool in Winter
- January and February 2023 Schedules
- Breast Cancer Awareness Month
- May 2022 COVID Update
- 10-Year Anniversary Specials!
- Local Business Networking Opportunity
- New Member Video
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Resources for Working Out at Home
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
- Muscle Beach Vintage Swimsuit Competition Inspires Fitness Journey
- Mother’s Day is Sunday, May 12: Give Her 2 Acres Fitness!
- Vintage Swimsuit Competition at Muscle Beach
- Muscle Pump
- Thank You for Supporting Charity Event
- Cycle Your Way to Fitness
Tag Archives: Shirlees gym
10-Year Anniversary Specials!
Celebrate 10 Years of Ultimate Fitness at Shirlee’s in Upland! Shirlee’s Fitness is pleased to announce our 10-Year Anniversary in June 2022. We will celebrate with New Member Specials, so if you have been thinking about joining, now is the … Continue reading
Posted in Membership Specials Tagged gym claremont, gym specials, gym upland, inland valley gym, Shirlees gym, women;s gym Comments Off on 10-Year Anniversary Specials!
February Heart Health Event at Shirlees’s Gym
February is Heart Health Month. Come and join us on Saturday, February 29, 2020, from 12:30-2:00 pm for a free Workshop presented by Dr. Batra. Learn how you can help improve heart health! RSVP by February 27 at the front … Continue reading
Posted in Special Events Tagged heart health, Shirlees gym, Upland Comments Off on February Heart Health Event at Shirlees’s Gym
Shirlee’s Support Two Worthy Causes
Music Movement Autism Nonprofit & Muscle Beach Restoration Projects Every year Shirlee’s Ultimate Women’s Gym in Upland, CA, helps to raise money for worthy causes. In 2018, Shirlee’s will be supporting two new causes: Music Movement and Muscle Beach Plaque … Continue reading
Posted in ShirleeStrong Tagged claremont ca, Muscle Beach plaque restoration, Music movement, Shirlees gym, Upland Comments Off on Shirlee’s Support Two Worthy Causes
The Claremont Show Features Shirlee’s Gym
Shirlee’s is proud to be featured on The Claremont Show, a Youtube channel that features businesses and attractions in Claremont, CA, and surrounding areas. Many of Shirlee’s members come from Claremont. Thank you to The Claremont Show for highlighting our … Continue reading
Posted in News Tagged claremont ca, fitness, gym for women, Shirlees gym, The Claremont Show, women;s gym Comments Off on The Claremont Show Features Shirlee’s Gym
Shirlee’s Shop Supports Two Cancer Groups
Shirlee’s Ultimate Women’s Gym is proud to support two organizations dedicated to helping cancer patients and their families: Megan’s Wings and the City of Hope. At the front desk we are now selling a variety of Shirlee’s merchandise, and proceeds from … Continue reading
Posted in ShirleeStrong Tagged cancer, City of Hope, community, fundraising, Megan's wings, merchandise, shirlee's tshirt, Shirlees gym Comments Off on Shirlee’s Shop Supports Two Cancer Groups
Weight Loss Challenge!
10-Week Weight-Loss Challenge $100 entry fee includes: Two 30-Minute Personal Training Sessions Weekly Weigh In and Consultation 1 Group Nutritional Seminar with Personal Training Manager Food Diary Shirlee’s Fitness Towel and Water Bottle Highest Percentage of Weight Loss wins … Continue reading
Posted in News Tagged claremont, Get fit, health, resolution, Shirlees gym, Upland, weight loss challenge Comments Off on Weight Loss Challenge!
Shirlee’s Supports Megan’s Wings
Shirlee’s Ultimate Women’s Gym is a proud sponsor of the 12th Annual Megan’s Wings 5K Run, which will be held Saturday, September 24, 2016 in McCarthy Park in Upland. Megan’s Wings is a non profit dedicated to helping the … Continue reading
Posted in News, ShirleeStrong Tagged 5h walk, Megan's Race Upland Sponsor, Megan's wings, Shirlees, Shirlees gym, Upland Comments Off on Shirlee’s Supports Megan’s Wings
Save the Date!
Mark Your Calendars! Shirlee’s will be hosting a “Celebration of Women’s Health” for Breast Cancer Awareness Month on Saturday October 1, from 10 am to 2 pm. The free event is open to the public and is also sponsored … Continue reading
Posted in News, ShirleeStrong, Special Events Tagged Breast cancer awareness, creativezazz, health, inland valley, PVHMC, shirlees fitness, Shirlees gym, Upland, women Comments Off on Save the Date!
Shirlee’s Supports The Roman Fund
Shirlee’s Ultimate Women’s Gym is a proud Gold Sponsor at the August 6, 2016 gala of the Roman Fund, an Upland nonprofit established last year that helps local children with special needs get proper assessment, diagnosis, and services to which … Continue reading
Posted in News, ShirleeStrong Tagged Shirlees gym, The roman Fund, Upland Comments Off on Shirlee’s Supports The Roman Fund