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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Hours M-F 8 am – 1 pm & 5 pm to 9 pm
Sat 8 am - 1 pm
Sun closed
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- June 2021 Phase 4 Pandemic Guidelines
- 9 Year Anniversary!
- Orange Tier Rules
- Gym Re-Opening Phase 2
- Local Business Networking Opportunity
- New Member Video
- Holiday Schedule 2020
- Stay Positive!
- Outdoors Only Open Until Further Notice
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
Tag Archives: spinning
Cycle Your Way to Heart Health
February is heart health month, so it’s a perfect time to try Ultimate Cycle—the cardio craze that gets your heart pumping. If you’ve ever driven up Baldy Road and passed buff bikers with carved calves, you know that hard-core biking … Continue reading
Posted in General
Tagged exercise, Shirlees fitness club, spinning
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