-
Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Hours M-F 8 am – 1 pm & 5 pm to 9 pm
Sat 8 am - 1 pm
Sun closed
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Reopening Phase 5 September 2021
- June 2021 Phase 4 Pandemic Guidelines
- 9 Year Anniversary!
- Orange Tier Rules
- Gym Re-Opening Phase 2
- Local Business Networking Opportunity
- New Member Video
- Holiday Schedule 2020
- Stay Positive!
- Outdoors Only Open Until Further Notice
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
Tag Archives: upland gym
Why It’s a Good Idea to Splurge on a Gym
If you live the in Inland Valley and you are looking for a gym to join, how do you sort through all the options to find the right one? Here in Upland, Claremont and surrounding areas, we have so … Continue reading
Posted in News
Tagged health, strong women, upland gym, women;s gym
Comments Off on Why It’s a Good Idea to Splurge on a Gym
Muscle Pump
Try the Muscle Pump Class at Shirlee’s Gym for Women in Upland, CA. Continue reading
Thank You for Supporting Charity Event
Watch video from our Zumbathon above. Thank you to all who supported our Gift of Giving Holiday Boutique on Saturday, December 1. Support from the event benefitted: San Antonio Regional Hospital’s Women’s Breast & Imaging Center Red Cross Blood Drive … Continue reading
Posted in News, ShirleeStrong
Tagged fundraiser, Holiday event, San Antonio Hospital, upland gym, Zumbathon
Comments Off on Thank You for Supporting Charity Event
Cycle Your Way to Fitness
Want to: burn off tons of calories improve cardio tone your legs and butt have fun at the same time? Then try Ultimate Cycle at Shirlee’s Gym in Upland. If you think cycling only makes sense outside, think again. Join … Continue reading
Posted in News
Tagged claremont gym, cycle, fitness, Shirlees, spin, upland gym
Comments Off on Cycle Your Way to Fitness
Weekends Only Workout is Here!
Think you are too busy to work out? Think you can’t afford a gym membership? Shirlee’s announces a new membership that may be the answer: Weekends Only Workout (WOW). Our new WOW membership gives you full access to more … Continue reading
Posted in Membership Specials, News
Tagged claremont gym, creativezazz, fitness, Shirlee's Gym Upland, Shirlees gym, things to do on weekend, upland gym, women;s gym, work out
Comments Off on Weekends Only Workout is Here!
Sisters Shape Up
Stella and Lisa As sisters, Stella and Lisa have always supported each other. When they joined Shirlee’s Fitness Club for Women, they became workout buddies. “I wanted to make a goal for myself, to live a healthier lifestyle but … Continue reading
Posted in Before and After, General
Tagged before and after, gym 91711, personal training, Shirlees gym, upland gym, women;s gym
Comments Off on Sisters Shape Up