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Look better. Feel better. Be better.
Se habla español.
Class Schedule
Our name describes how we help you reach your fitness goals: Strengthen
Hearten
Inspire
Restore
Love
Encourage Empower
Support
Contact Shirlee's
For membership information, please call Shirlee's at (909) 985-6400.
Regular Hours of Operation
M-Thurs 5 am – 10 pm
Fri 5 am - 9 pm
Sat - Sun 8 am - 6 pm
For hours by appointment during COVID-19, please call Shirlee's at (909) 985-6400
1275 West Foothill Blvd. Upland, CA 91786
Contact Webmaster creativezazz.com at: emailcreativezazz.com -
Recent Posts
- Orange Tier Rules
- Gym Re-Opening Phase 2
- Local Business Networking Opportunity
- New Member Video
- Holiday Schedule 2020
- Stay Positive!
- Outdoors Only Open Until Further Notice
- What to Expect During Phase 1 Reopening
- Phase 1 Reopening!
- Addendum to Agreement (COVID-19)
- Join ShirleeStrong Members Only FB Group!
- Steps We Are Taking (COVID-19)
- Guest Post: Financial Tips for Small Businesses
- Guest Post: Practical Tips for Persevering through the Pandemic
- Resources for Working Out at Home
- Gym Closed Until April 7
- New Hours and Canceled Classes Update
- Why It’s a Good Idea to Splurge on a Gym
- February Heart Health Event at Shirlees’s Gym
- Thank You to Our Vendors and Participants
Tag Archives: Upland
Gym Re-Opening Phase 2
Re-opening Phase 2 (Red Tier) Dear Shirlee’s Fitness Club Members: As of March 14, 2021, The County and State Health Department Guidelines have moved us to Red Tier. We are now allowed 10% Maximum Capacity inside of our club and … Continue reading
Posted in News
Tagged gym near me, phase 2 reopening, Shirlees gym, Upland
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February Heart Health Event at Shirlees’s Gym
February is Heart Health Month. Come and join us on Saturday, February 29, 2020, from 12:30-2:00 pm for a free Workshop presented by Dr. Batra. Learn how you can help improve heart health! RSVP by February 27 at the front … Continue reading
Posted in Special Events
Tagged heart health, Shirlees gym, Upland
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Vintage Swimsuit Competition at Muscle Beach
Ladies: Shirlee’s Ultimate Women’s Gym in Upland will be helping some of our members to prepare for the Muscle Beach Vintage Swimsuit Fit and Curvy Competition in May. Competing at Muscle Beach is a great way to set a goal … Continue reading
Posted in News
Tagged claremont, fitness, fitness competition, gym, gyn, muscle beach, Upland, vintage swimsuit competition
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Shirlee’s Support Two Worthy Causes
Music Movement Autism Nonprofit & Muscle Beach Restoration Projects Every year Shirlee’s Ultimate Women’s Gym in Upland, CA, helps to raise money for worthy causes. In 2018, Shirlee’s will be supporting two new causes: Music Movement and Muscle Beach Plaque … Continue reading
Posted in ShirleeStrong
Tagged claremont ca, Muscle Beach plaque restoration, Music movement, Shirlees gym, Upland
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Get inspired!
Get Inspired by Konnie’s Muscle Beach Bikini Competition It all started with a goal: to enter a bikini contest. That’s how Konnie Vong got into the best shape of her life seven years ago. “I wanted to know what it … Continue reading
Posted in News
Tagged Bikini competition, claremont, fitness, gym specials, New Year's Resolutions, Upland
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Weight Loss Challenge!
10-Week Weight-Loss Challenge $100 entry fee includes: Two 30-Minute Personal Training Sessions Weekly Weigh In and Consultation 1 Group Nutritional Seminar with Personal Training Manager Food Diary Shirlee’s Fitness Towel and Water Bottle Highest Percentage of Weight Loss wins … Continue reading
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Tagged claremont, Get fit, health, resolution, Shirlees gym, Upland, weight loss challenge
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Gym Glam
Gym. Glam. Those two words don’t often go together. But here at Shirlee’s Ultimate Women’s Gym, we take pride in offering the cleanest, classiest workout space in the Inland Valley! Now our front desk sparkles with a gorgeous new … Continue reading
Shirlee’s Supports Megan’s Wings
Shirlee’s Ultimate Women’s Gym is a proud sponsor of the 12th Annual Megan’s Wings 5K Run, which will be held Saturday, September 24, 2016 in McCarthy Park in Upland. Megan’s Wings is a non profit dedicated to helping the … Continue reading
Posted in News, ShirleeStrong
Tagged 5h walk, Megan's Race Upland Sponsor, Megan's wings, Shirlees, Shirlees gym, Upland
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Save the Date!
Mark Your Calendars! Shirlee’s will be hosting a “Celebration of Women’s Health” for Breast Cancer Awareness Month on Saturday October 1, from 10 am to 2 pm. The free event is open to the public and is also sponsored … Continue reading
Posted in News, ShirleeStrong, Special Events
Tagged Breast cancer awareness, creativezazz, health, inland valley, PVHMC, shirlees fitness, Shirlees gym, Upland, women
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