Tag Archives: Upland

Giving Back

Every organ in your body depends on your heart.  As it pumps, this muscle provides oxygen and nutrients to everything else.  At Shirlee’s, our members take cardio classes to strengthen heart health. But the women who work out at our … Continue reading

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Mother’s Day Contest Winner Announced

Celebrating Moms at Shirlee’s Fitness Club for Women   Sometimes the joy of motherhood gets lost in the in all the craziness of modern family life. Moms are always dashing to meet deadlines, struggling to find solutions, and calming kids … Continue reading

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