Tag Archives: Women’s Gym in Upland

Join ShirleeStrong Members Only FB Group!

In response to COVID 19, Shirlee’s Ultimate Women’s Gym launches the ShirleeStrong Members Only FB Group, a place where members can watch exclusive workout videos, get health and fitness tips, and connect with each other in a supportive online atmosphere.  … Continue reading

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Massage at Shirlee’s Gym

Massage Therapy / Sports Therapy Stretch Not that long ago, massage was considered a luxury, a treat that people indulged in. Now research shows that not only is massage pleasurable, it also promotes health. At Shirlee’s Gym, fitness is more … Continue reading

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